Eucalyptus Uses for Skin Care

foods to get rid of pain naturally

How pain occurs

All pain occurs due to inflammation and inflammatory response. Chronic inflammation plays a major role in heart disease, arthritis, asthma, cancer and dementia.

By controlling inflammation, we must be able to control our pain and reduce the chances of disease.

Did you know that foods can increase inflammation? Sugar and white flour of the huge accused. The good news is that foods can also reduce inflammation, chronic inflammation, and fight cancers and other diseases.

One of the best foods that help to get rid of pain.

Omega-3 fatty acids

. Foods high in omega-3 fatty acids are known to fight inflammation. Studies suggest that mice fed extra virgin olive oil have stopped arthritis and reduced swelling of the joints.

 Signs of inflammation decreased between 1/3 and..

The best foods to get Omega-3 are fatty fish such as salmon, tuna, trout and mackerel. Shea seeds, nuts and eggs rich in omega-3s and nuts are also rich in omega-3. You may notice a decrease in pain plus many other benefits.

garlic

Some of the best products are garlic, onions and shallots, which contain antioxidants, quercetin, may reduce inflammation. Garlic is highly effective. You can take about 4 cloves of raw garlic or used powder or an old supplement. Since a lot of garlic can irritate your stomach, most experts recommend the old garlic. You will get benefits without breathing and garlic.

Garlic is also effective in fighting cancer and may reduce the risk of heart disease and dementia. You can not make a mistake in eating garlic!

Cherry tart

If you are looking for a drink that does not increase inflammation such as soft drinks? Try a cherry juice torte. The cherry tortoise contains antioxidants, anthocyanins, an anti-inflammatory known. Research suggests that cherry tomatoes appear to be more effective than nonsteroidal anti-inflammatory drugs.

Eight ounces of Montmorency cherry juice daily may improve pain and stiffness. But be careful not to destroy health benefits by adding sugar or artificial sweeteners.

You can also snack on strawberries, berries, cranberries and berries for some anthocyanins.

Green tea

Green tea is a high anti-inflammatory drink. It is good for every part of your body to drink it even if you do not feel pain! Green tea contains antioxidants that reduce inflammation. Other health characteristics of tea include prevention of cancer, melting of abdominal fat, and reduction of depression.

It also does not contain too much caffeine, so you can drink it in the afternoon or evening without disturbing your sleep cycle. But be careful not to add sweeteners and destroy the benefits!

Whole grain beans

Whole grains, especially beans, resist infections, while their cousins, white flour and white rice may increase chronic inflammation. Foods such as oats, shea beans, oats, brown rice or wild levels are less than C-reactive protein (CRP). These proteins are "signs" of inflammation associated with heart disease, diabetes and rheumatoid arthritis.

Fiber

 It also has an important and effective role in maintaining intestinal health, losing weight, fighting heart disease, and lowering blood pressure. Choose your fibers wisely and do not choke them with butter, cheese and other foods that increase inflammation.

Turmeric

One of the most important spices that have a long history in folk medicine to prevent inflammatory diseases. There is now a search to support these allegations. Turmeric contains a high proportion of curcumin and is anti-oxidant and anti-inflammatory.

To enjoy turmeric tea. Add 1 teaspoon ground turmeric to boiling water and simmer for 10 minutes. Add a little lemon juice and a little black pepper and enjoy.

Broccoli

 Broccoli sprouts, Brussels and cabbage are not the favorites of everyone, but they are already healthy. These cruciferous vegetables are rich in antioxidants that protect cells from free radicals suspected of developing chronic inflammation. Easy to add broccoli to stir fried potatoes and salads.

If you like pickled cabbage, you are in luck. There is a strong link between fermented foods and a decrease in chronic inflammation. Fermented foods also fight depression, allowing you to feel better overall.

Ginger

One study found that ginger extract helped 63% of participants with arthritis pain in the knee. It was found that eating two grams of ginger daily reduces muscle pain. If you skip exercise, ginger may help you feel better.

Ginger also helps lower blood sugar and fights heart disease. Ginger tea can also calm your stomach.

Soup

A delicious soup or soup made from cooking vegetables, fish or meat with herbs is great for fighting inflammation. Chicken soup is also beneficial for both body and soul. Chicken broth is an anti-viral, anti-inflammatory, anti-oxidant. Put some garlic, some turnip or spinach, and a few mushrooms and you will get a wonderful meal to help fight diseases associated with inflammation.

The benefits of gravy are great when you are sick or recovering from surgery or you just want to help your body to feel better.

Conclusion

All of these foods that we have listed support the properties of pain control. May not work as fast as NSAIDs or another drug, but it is healthier for your liver. Healthy eating and weight loss resist pain because excess weight is difficult for joints and abdominal fat is associated with chronic inflammation.