5 reasons not to give up coffee

reasons not to give up coffee

For many of us, coffee is the best friend and helper. Headache, PMS, sleepless night - cappuccino will always solve the problem. But if you decide that it is time to learn how to live without a glass in your hand, you should be aware of the consequences of this laborious process.

Headaches and irritability

Of course, you will need to make a lot of effort to get rid of the habit of drinking coffee. But a headache will also be added to this psychologically difficult process - after all, the body is used to getting caffeine. By refusing your favorite drink, you doom yourself to difficulties with loved ones, as emotionality will increase and irritability will appear.

Constant fatigue

It is not surprising that after such experiments you will not be distinguished by cheerfulness. Caffeine affects adenosine receptors and prevents feelings of depression. But when the body does not receive its usual portion of the drink, all the past masked fatigue creeps out, and you feel it most acutely.

Digestion problems

Caffeine significantly improves digestion, but the rejection of drinks with the content of an exciting substance entails problems. If you still decide to stop drinking coffee, you should focus on products with a high content of dietary fiber, do not forget about the water balance and lead a mobile lifestyle.

No strength for sports

Unfortunately, for some time you will have to forget not only about meeting with friends, but also about sports, since there will be no energy for exercises from the word at all. Replace the hall for a jog on the escalator or just do not give up coffee.

You cannot stop eating

Perhaps the most unpleasant news for those who want to lose weight. As soon as you stop drinking coffee, your appetite does not stop, and you want to eat constantly. Frequent snacks and weight gain begin. This is due to the fact that before coffee suppressed appetite due to special properties, and now the body is trying to catch up.