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| How to restore the immune system in 72 hours |
restore the immune system in 72 hours
Fasting, which has become quite popular over the last couple of years, is mainly used as a quick weight loss method. But, did you know that it can also help the body fight the disease?
No matter how incredible it may seem, fasting for only 2 days can regenerate the immune system, helping the body fight the infection, a recent study suggests.
According to scientists from the University of Southern California, these results can have critical consequences for the elderly, as well as for those who suffer from damage to the immune system, such as cancer.
A team of researchers studied the effects of fasting for 2-4 days for 6 months in both mice and humans. In both cases, long periods of fasting significantly reduced white blood cells.
Walter Longo, a professor of gerontology and biological sciences at the University of Southern California, said: “It gives the go-ahead for stem cells to go ahead and start breeding and restore the system.
“And the good news is that the body got rid of parts of the system that could be damaged or old, ineffective parts during fasting.”
“Now, if you start with a system that is severely damaged by chemotherapy or aging, fasting cycles can literally create a new immune system,” he added.
The study also found that starvation lowers PKA levels, whose effect supports longevity in simple organisms, as well as levels of the hormone IGF-1, which has been associated with tumor progression, aging, and cancer risk.
In addition, a small clinical trial showed that fasting for a 72-hour period before chemotherapy helped protect the patient.
“More clinical trials are needed, and any such dietary intervention should only be done under the direction of a physician.”
A team of researchers is currently conducting further research to examine the relationship between nutrition and stem cell regeneration.
Professor Longo said: “We could not predict that prolonged fasting would have such a remarkable effect in promoting the regeneration of the hematopoietic system based on stem cells.”
He adds that they are currently exploring the possibility that these effects are also related to other systems and organs, and not just to the immune system.
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