Eucalyptus Uses for Skin Care

 get rid of snoring in 10 minutes

HOW FOR 10 MINUTES to get rid of snoring for a long time

Did you know that the cause of snoring, as a rule, is swelling of the root of the tongue, which in turn allows you to almost unambiguously say that there are difficulties in the functioning of the liver, but only after restoring good liver function can you get rid of snoring forever.

We will take care of the liver later, and now we will quickly get rid of snoring.

Banal kneading of the root of the tongue, it is also called speech therapy massage, you can temporarily get rid of snoring (do not forget to use sterile gloves or wash your hands thoroughly).

What do we have to do:

- Open your mouth

- Stick out your tongue slightly

- Do about what the doctor did during the examination with a wooden stick, only with your index finger - put your finger in your mouth, get the root of the tongue (this is where the tongue begins - deep in the mouth)

- Press it down in a circular massaging motion (towards the chin)

- You can also get close to it from the sides and gently push it in the opposite direction.

The principle is simple - with swelling of the root of the tongue, when you massage, it will be a little painful (adjust the pressure to a comfortable level - mild pain). You just need to continue the massage until the pain passes. How it goes - increase the pressure until a slight pain appears again. Repeat until there is no pain.

Voila! Now you can safely go to bed and not annoy loved ones with your snoring.

Attention! If you put your fingers in your mouth right now, started trying and you had an embarrassment called the “gag reflex”, then without panic, we won’t leave you and now we’ll tell you what to do.

Instruction:

1. Take a toothbrush and slide it over your tongue from the tip to its root. Thus, determine the place, when exposed to which you start a gag reflex.

2. With a toothbrush, massage the area that is adjacent to the point you define. But do not try to go deeper. Massage can be done during evening brushing or specially, at a convenient time for you. Continue it for ten seconds. This is a very unpleasant, but necessary procedure that will help you reduce sensitivity.

3. You will notice that after several days of the procedure, the gag reflex is not so active. Continue the exercise, possibly increasing the massage.

4. Enlarge the area on the tongue that you are brushing. When you stop feeling the urge to gag the reflex when treating the primary zone, move a little deeper. And now the main thing for you is to develop this zone. No need to move very far. To gradually reduce the reflex, it is enough to deepen the massage by about half a centimeter.

5. After overcoming this barrier, begin the massage of the next zone, located even deeper, by 0.5–1 centimeter. If you stop experiencing a gag reflex after the procedures while brushing your teeth, examining the throat with a spatula in the doctor’s office, and taking the pills you have completed the task.

6. Keep in mind that the desired result will not happen quickly. You may need about a month to achieve a decrease in the gag reflex. Do not stop training for a single day. However, for the sake of such a thing, you can try.

7. In the event that after you stopped performing the exercises, suppressing your gag reflex, he returned, repeat the course of massages.