Eucalyptus Uses for Skin Care

WOMEN NEED TO HAVE DATES DAY EVERY DAY

5 REASONS WHY WOMEN NEED TO HAVE DATES DAY EVERY DAY.

1. Contain miraculous amino acids

The fruits of dates contain 23 types of amino acids - this amount is not found in many other fruits. One of the most important amino acids of youth is tryptophan, which prevents the aging of body cells. It is also necessary for good brain function, and maintaining the psyche in a normal state. Therefore, dates must be eaten by those who suffer from frequent stress and depression, as well as when work is associated with regular mental stress.

2. Vitamins and Minerals

Dates are a whole treasury of useful substances: copper, zinc, iron, magnesium, potassium, manganese, phosphorus, sodium, protein, vitamins A, A1, C, B vitamins, pantothenic acid.

3. Improve digestion

Due to its powerful cleansing effect, these fruits are insanely beneficial for digestion. Effective in case of constipation.

4. Do not get fat

Due to the fact that dates are sweet, many people think that they are very high in calories, so they avoid eating them, preferring other carbohydrates. But in vain! Nutritionists say that recovering from dates is not so simple, because although they are sweet, they contain fewer calories than traditional cereals, including oatmeal, buckwheat, and rice.

5. Benefits for pregnant women

Dates recommend eating before and after childbirth, as these fruits contain substances that contribute to the rapid and painless contraction of the uterus during labor and delivery. Also, the use of the product helps to reduce the possible postpartum hemorrhage, minimizing the risk of miscarriage, and helps in the overall recovery of the female body.

(Interesting: many nutritionists specifically recommend dates as a healthy and very useful alternative to sweets, liver, pastries. Calorie dates