What's Worse Than a Teen With Acne?
Hey, it's hard enough being a teen. But if you're a teen with acne, the challenge of getting the right kind of effective help can be overwhelming. Who needs the added complication of depression and low self-esteem caused by a face covered with embarrassing pimples and zits? Isn't puberty already too difficult?
Acne can have such a devastating impact on a young adult's self confidence. It is a main reason why teenagers withdraw from contact with their friends at a time in life when they most need the support of their peers.
To make matters even worse, some teens feel that their parents don't understand! It is hard for any teenager to believe that their own parents were once young and endured the same torture and humiliation.
Acne Prophesy - This Too Shall Pass
The most important thing for teenagers with acne to remember is that eventually the condition does clear up, although it can seem like forever when you have to suffer through the embarrassment and pain, both physically AND especially emotionally. It is a rare teen who can take comfort in knowing that it is highly unlikely that the condition will last forever. However, it's true; with time and proper treatment even the worst cases of acne will go away!
Acne Cover-up Attempt Foiled
One of the first things a person wants to do when acne breaks out is to cover it up with a concealer or other types of makeup. Getting educated on the types and causes of acne quickly tell you that this isn't the wisest plan of action. Blocked pores and follicles that are plugged with a mixture of sebum, dead skin cells and bacteria are the primary cause of acne. Widespread infection results when this blockage eventually makes the walls of the pore or follicle split, thereby allowing the contents to spread under the skin. Piling cosmetics to the already blocked pores only aggravates a bad condition.
Eat Your Way to Healthier Skin
Although diet has never been proven to be a cause of acne, a sensible eating plan will promote overall good health by strengthening the immune system, freeing it to deal with acne related infections. Wisdom suggests that when it comes to food, always be sure to make healthy choice. Eating greasy food may not make your skin greasier but it certainly isn't the best option. Better choices would include fresh fruits, vegetables and water as they are cleansing and nutrient rich. You can safely eat these in abundance knowing that you'll get far more benefits from them over a diet laden with fats and oils. This strategy alone will be far more effective than attempting to cover up your pimples with cosmetics.
The Dirty Truth About Acne
Another important point to remember is to keep your hands and hair away from your face. You may be tempted to let long hair fall forward on your face in an attempt to cover pimples or to hide spots with your hand. And while dirt may not be the primary source of acne, it can worsen any infected sores you may have. To reduce the amount of bacteria on and in the skin you must be diligent with your personal hygiene.
Got Acne? Chill!
Another good piece of advice is to avoid stressful situations. Really, just chill out! Of course, this is easier said than done. However, it may help you to keep in mind that the hormone cortisol is produced as a result of stress. This this is a known cause of acne. Do whatever you can to bust stress - meditate, exercise, hang with your best friends. You have to be able to remove yourself from stressful situations and calm yourself down.
Stronger Isn't Necessarily Better for Acne
You are also cautioned to be gentle with your skin. Using ever stronger lotions and potions is definitely NOT the answer. Over-stimulation of the sebaceous glands causes acne so if you want to avoid aggravating the condition, use only mild products.
Even with milder cases of acne, it is often good to seek medical advice. You do not have to feel embarrassed or suffer without getting the proper acne help you need. A doctor or dermatologist can properly diagnose the condition. Then they can offer the most appropriate acne treatment which could reduce the risk of permanent scarring.
Find Acne Help in the Strangest Places
While it can seem like teens are isolated much of the time, they don't have to deal with this skin condition alone - acne help is always readily available from doctors, dermatologists... and even parents. There IS a treatment that will work for you.
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