Benefits magic coconut
Coconut oil is the oil that is edible. It is made from coconut meat from the mature grain. Coconut oil is used as a means of cooking in many homes. Is a high percentage of saturated fat. Coconut oil is a bright white with the scent of fresh coconut. Mild flavor and sweet with a touch of coconut actual. Coconut flavor is versatile for making desserts and appetizers.
Types of coconut oil
Refined coconut oil is basically the dried kernel of the coconut. It is used for baking and cooking.
No hydrogenated coconut oil is hydrogenated completely. Hydrogen gas is added to prolong the life of the oil. This is not suitable for cooking purposes.
Virgin coconut oil is refined extracted from fresh coconut kernel without the use of any chemicals. It can be used in oil.It clearly looking purest and dietary supplements, juices and juice-making. It is best to include in the daily diet. It has a mild flavor with coconut flavor.
The health benefits of cold pressed coconut oil
Support the immune system through the coconut oil in the kitchen helps fight diseases characteristics antiviral, anti-fungal and antibacterial.
Cardiovascular health, despite the fact that coconut oil and saturated fat is still bad for the heart. On the other hand, helps to reduce the risk of high cholesterol in the blood and heat stroke.
Support -Virgen thyroid coconut oil can help get rid of the symptoms of hypothyroidism.
Lose weight Virgin coconut oil plays an important role in the reduction of fat in the abdominal area. It helps in fat loss as it contains medium chain fatty acids and long-chain fatty acids. The body uses coconut oil for energy is stored and no fat. This helps to increase the body's metabolism.
Was found in the digestive system, coconut oil is useful to help digestive problems such as irritable bowel syndrome, constipation, and indigestion. Coconut oil helps fight bacteria, digestive health and helps in the absorption of nutrients in the body.
Were found on coconut oil many people to be helpful for digestive problems such as irritable bowel syndrome, constipation, and indigestion. Coconut oil fights bacteria in the digestive tract health and also helps in the absorption of nutrients in the body.
Management of diabetes type 2 has been found that coconut oil protects the body against insulin resistance and reduce the risk of diabetes type 2
Ideas for the use of coconut oil in the kitchen:
Can be refreshing and healthy juice by dragging a little coconut oil with mango, strawberries, oranges and bananas in a blender prepared.
Frying vegetables can do with the movement of coconut oil to give the dish flavor tropical.
Coconut oil can be used to spread the cream on bread, toast and biscuits.
One tablespoon of coconut oil in a bowl of porridge for a healthy dish.
Pop corn can be more delicious with coconut oil.
It enhances the flavor of the chicken by adding coconut oil before baking or frying chicken.
Pasta and rice have a taste best when they are added drops of coconut oil is used to boil pasta or boiled rice.
Coconut drops in tea or coffee make herbal drink to relax.
Coconut oil will improve the quality and taste of the cookies, cakes and pies.
Coconut oil can be used with mashed potatoes or grilled.
The pros and cons of healthy coconut oil
Saturated fat pros several sub-categories, and they all have a different biochemical effect on the body. Coconut oil is rich in lauric acid, which helps to control high cholesterol levels. The average chain length of saturated fat in coconut helps direct use of energy in the body.
Coconut oil cons high in calories. One tablespoon contains about 120 calories. Thus the use of coconut oil should be limited if the goal is to lose weight. They should avoid hydrogenated oils, coconut. It is not normal and can cause the risk of some chronic diseases.
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