Eucalyptus Uses for Skin Care

Parkinson's disease and Alzheimer's disease and other neurological problems and strongly in the top five most common threats to your health in old age. Protect the brain from future mad today. 

Mark Peacock 

1 in step with the music 

Remember that it is useful to go? More useful is to do with the music, and you need to walk to the beat of the song (but try under the path another one bites the dust queen set). As stated in the study, University of Pittsburgh, this coordination of movement and information received from the brain as well as the potential effects on the functions of the latter. The next step could be a dance, if that. 

2 will not third 

Let's get this: the next two days - without the sweet. In humans, after 40 years of brain literally begins to dry, and it was better not to run. Therefore, as Australian scientists have discovered, in people with high blood sugar, and this process is on average 10% faster than those who are in the system analyzes. Do not eat candy at least two days a week. 

3 Cocoa Food 

According to a scientific journal Hypertension: According to recent studies, people with mild cognitive impairment has been marked improvement after that start regularly slurp flavonols in cocoa-rich brain. Do not want to drink cocoa in the morning when you were a kid? Simply add a tablespoon or two of protein shake adults. 

4 seen from afar 

The latest technology allows the use of computed tomography (MRI) of the brain to see if you have to prepare for dementia (that is, quite simply, if you vpadesh senile grandfather when I was). If someone from your family faced with this kind of disease, do not take the money, and show common sense and lose themselves. Genetics - something stubborn. 

5 special forces strong 

Spice - it's not just salt, pepper and bay leaf. This means, for example, turmeric, curry cooked without which perfection. Turmeric is a substance that helps your body to make the prospect of a mysterious dementia: turmeric, as experts say the University of Linkoping (Sweden), and helps prevent cerebral arteriosclerosis. 

6 in dental health 

In a sense, you're not much different from the horse: the health of your teeth, the better and more valuable than the horse. This is you. In the laboratories of the University of Boston found that dental disease is directly linked to a decline in cognitive abilities. Show the mouth, and not only with a toothbrush, but with the help of dental floss: Each episode clamps teeth in the form of the letter C, and was polished