Eucalyptus Uses for Skin Care

Tabletochku dwelling, of course, makes for a headache. And what to do when the medication is not at hand? What happened to your head? Tension type headaches (TTH) Dull and continuous, monotonous pain, often concentrated in somewhere behind the frontal bone. The reason often assert. And many studies suggest that relaxation techniques to reduce the frequency of 50% of tension-type headache. 

In this case migraine headaches - sharp and throbbing pain, often with one side of the head, sometimes accompanied by nausea. Reasons - changes in sleep, erratic power mode (when skipping breakfast and / lunch / dinner), a bright light for long periods or very loud sounds. (Headache with a ghost - it's just migraines of moderate intensity) 

Once is allocated one day a month for doing nothing. Stress does not like such jokes and retreats at a loss how to relieve the pain?

 Without measures to address the painkiller itself does not do favors. You can reduce your pain threshold, and swallow the tablet as soon as kolnet. Put limit: no more than two servings per week of painkillers. Not enough? Go to the doctor. But the first attempt what we offer.

 Way №1: ICE good old ice pack will make life easier. The cause of the headache does not go anywhere, but the symptoms are temporarily held. Cold as usual and it narrows the blood decreased blood flow, and inflamed tissue and nerve endings anger does not torment you with the same force. Application of ice where it hurts, for 10-15 minutes every hour. 

Style №2: Information from Indian yoga (of what!) Scientists: regular yoga classes by 71% to reduce the incidence of attacks of tension type headaches, as well as the elimination of muscle spasms of time, which can also lead to headaches. Start with at least a simple tree pose: it is when the foot is resting one foot on the other thigh, and keeping hand to hand folded in the chest. 

"Vrikshasana." You will find graphic network technology on-demand style №3: POINT, said the scientific world, but the Taiwanese one voice: medicine for chronic headache - acupuncture. Peter Godsbi, director of the Center for the study of headaches at the University of California, says that many of his patients makes a simple technique: the thumb and forefinger of his right hand massage the muscle between the thumb and forefinger of his left hand.