Eucalyptus Uses for Skin Care

The best treatment for pain - heat, gentle massage, exercise lightweight and prevention - individual exercises for the neck about 1-5 minutes. Per day, while standing or sitting.

 1. traditional recipes from pain. * Take cabbage leaves 2.1 soap sprinkle with baking soda, cover with the second, to impose on the clean side of the affected area and wrap wool scarf at night. * Mix 4 hours. Liter. Butter 1 hour. Liter. Grind in a coffee grinder herb horsetail, lubricate a sore point for the night, the top sheet pressure or foil and warm scarf.

 * Gradually get rid of the pain helps a simple process - writing his nose in the air, and the numbers from 1 to 10 or phrases of 2-3 words of minimum amplitude, and then the mood and well-being. Platforms helps massage forefingers two points located on the back of the neck in the 5-6 cm on either side of the spine down the base of the skull (about 3 cm behind the ear lobe) within 1 2 minutes. Two. Exercise (preferably at least 1 time per day).

 - Neck dynamic resistance and the palms of the hands and placed on the forehead, temples and neck, chin and tilted her head, respectively, preventing forward, backward, sideways and down 5-15 seconds. - Becomes president of the far left and right slowly to 5 times. - Slowly leaning left and right, in an attempt to put the ear to withstand 5 times. - 1 round head to the left and then to the right by 5 times slowly.: