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Proper care of the person after 30
All women know that after 30 facial skin requires special care, which is more accurate and thoughtful. While I believe that skin care should begin as soon as possible. Of course, it depends on the condition of the skin, but there is a need to care is the right one. After 30 years of intensive skin begins to lose moisture. This is why the first appearance of wrinkles. To avoid this tragedy a little bit, to take care of the skin of the eyelids, face, and provide maximum hydration and nutrition.
If 30 years ago you do not have wrinkles - you can be proud of yourself! So, your skin in great condition. I have to see the amazing things. My skin look younger girls at the age of 20 years. The impression is that they do not quite know how to take care of your face. Undoubtedly important for the skin of a healthy lifestyle. I do not smoke and I do not hang out in clubs. In the past, you had to kind of activity to perform in clubs with a band - it was full of smoke, and the skin after these events seem boring and tiring. But now we have moved on concert stages happy Without Borders!
So, back to our topic. How to properly care for the skin after 30?
. One step. Do not smoke and do not abuse alcohol and red wine and aperitif, and the purpose of warming cognac, mulled wine - medical, beer - on the occasion. But smoking - taboo. Of course, if you want your skin to stay young and radiant!
The second step. Contracted amount consumed on the night of the liquid. A cup of green tea, milk, juice or mineral water is better to drink before going to sleep for 2 hours. Excess fluid from the body and the left will not suffer swelling of the eyelids in the morning.
The third step. We offer good skin cleansing. The use of scrubs, peels and facials.
The fourth step. It must be an arsenal of cosmetic creams and different. Protective cream with SPF- filter, which stimulates the production of collagen in the cells, and anti-aging, moisturizing, nourishing, private eye cream. These creams alignment texture of the skin, fat and enhance its barrier, and improve the skin, and effective control of the first signs of aging and wrinkles. Use nourishing cream in cases where very dry skin. Combination cream quality food that contains antioxidant vitamins A, E, C, vitamin F, and mitigation of irritation and removes malaise, as well as other components, developed by experts to deal with the loss of moisture. Apply the cream at night before going to sleep for 40 minutes. Buy creams good reputation, in any case, do not skimp on your skin!)))
Step five. Cosmetic recommend from time to time through the lymphatic drainage massage for the face, and consists of at least five sessions. After this procedure significantly improves the microcirculation of the blood, and the skin will look younger, and increase the color of the skin, wrinkles disappear, especially in the nasolabial folds.
The sixth step. Include a diet of fruits and vegetables, fresh juices: celery and parsley and fresh cabbage, oranges, grapes, carrots and others. They have a lot of skin benefits agents.
Step Seven. Morning, wash your face with cold water mineral. This will provide additional skin tone.
Step Eight. 1 times a week to do exercises for the neck and face. Standing in front of the mirror, tense neck muscles and pull up the head. Mouth wide open, straining the muscles of the face. Relax and repeat the exercise (10-15 times).
Step Nine. Provide your body enough sleep - 8-10 hours at least!
Step Ten. Avoid stress, eat right, watch your figure, and you'll always look great!
Renewal Facial Mask
1 tablespoon of melted butter 0.1 raw egg yolk 0.1 teaspoon of honey 1 tablespoon of fresh apple juice. Each application in a comprehensive manner and on the face and neck for 20 minutes. Then remove the remnants of a cotton pad dampened. Making such a mask regularly - 1-2 times a week, you will notice how the skin will get a new look healthy. And do not forget to wash the ice cubes or frozen green tea, aloe, and parsley, and medicinal herbs.
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