Eucalyptus Uses for Skin Care

Too many nutritionists develop a weight loss diet that will help you quickly and permanently get rid of a few extra pounds. But you must always keep in mind that this method of weight loss should not be harmful to health. It is desirable that after such a diet is not only the body get rid of excess fat, but also from harmful toxins. One of the most effective, but very strict methods of weight loss is diet coffee .

With moderate use of natural coffee, you can forget about the reduced pressure. This drink is a very positive effect on our body. But if you go too far with it, there may be a problem with the heart. So stick to this diet must be very strictly observing all rules and restrictions. With this technique the power, you can easily say goodbye to a few extra pounds. This is due, above all, a very good diuretic coffee. Under this system, supply the body loses a lot of fluid that needs to be constantly replenished. To do this, eat as much purified carbonated water. There are several options coffee diets that differ in the degree of severity and number of days.

The most stringent option can be considered as a three-day diet coffee. During the whole period needed diet only one drink coffee without sugar. Doctors do not recommend following this type of diet for more than three days. It is forbidden to add to the drink cream, milk or sugar. In this case, you lose about three pounds in three days. But this is due to the withdrawal of excess fluid, so that the lost weight may come back.

More gentle option considered seven version of the diet. After such a technique can eliminate the 6 - 7 pounds overweight. Sugar is also strictly prohibited, and salt intake should be kept to a minimum. It is necessary to drink plenty of fluids. For breakfast, drink a cup of coffee (you can add a bit of skim milk). In addition to coffee lunch you can eat 250 grams of boiled meat and 1 green apple. For dinner, are also allowed to eat some meat and be sure to drink a cup of coffee without sugar.

From an overabundance of caffeine you can head ache, so do not overdo it with the reception of the drink. To the body is not dehydrated, drink more water. Good luck in the fight against excess weight!