Eucalyptus Uses for Skin Care

Getting Rid of Acne? pimples and map their location says about health. Tips on how to deal with it. 💧 1 and 2: Digestive System - Eat less processed or junk food, to reduce the amount of fat in your diet, increase consumption. 💧 3: Liver - Avoid alcohol, fatty foods and dairy products. In addition, do light exercise every day and get enough sleep. 💧 4 and 5: Kidneys - All defects around the eyes (including dark circles) indicate dehydration. Drink! 💧 6: Heart - check your blood pressure and levels of vitamin B. Reduce your intake of spicy foods, reduce the consumption of meat and spend more time outdoors. You also need to lower cholesterol, replace "bad fats" with "good." In nuts, avocados, fish and flaxseed contain beneficial omega-3 and omega-6 .. In addition, as this area is full of enlarged pores, make sure that the cause of acne is not the old makeup and cosmetics overdue. 💧 7 and 8: Kidneys - Again, the drink! And reduce carbonated drinks, coffee and alcohol, as this will cause further dehydration. 💧 9 and 10: Respiratory System - Do you smoke? Are you allergic? Then this is your area of concern. If you are not allergic and do not smoke, do not allow your body to overheat, eat more cooling foods, reduce sugar and more walk in the fresh air. Also, avoid foods that create an acidic environment in the body (meat, dairy products, alcohol, caffeine, sugar) and eat more foods that promote alkalized (vegetables, wheat germ). 💧 11 and 12: Hormones - a "signature" of stress and hormonal changes. It is necessary to observe the regime of the day, sleep at least 8 hours a day, drink plenty of water and eat a sufficient amount of green vegetables .. Another interesting point: breakthroughs in this field indicate when you are ovulating (and in what direction). 💧 13: Stomach - step up your fiber intake, reduce congestion and toxins drink herbal tea to aid digestion. 💧 14: Illness - may be a sign that your body fights bacteria to avoid the disease. Give it a rest, do some yoga, sleep enough, drink plenty of water.