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Products for beautiful skin
Competent diet will help permanently preserve skin beautiful and radiant, get rid of acne, enlarged pores, excessive greasy, bags under the eyes.
1. Carrots. Fount of beta-carotene, which stimulates the process of cell recovery.
2. Tomato. It is a powerful antioxidant lycopene, which protects skin from harmful sun rays, normalizes blood pressure.
3. Banana. Eliminates puffiness. Eat 1 banana before bed and you do not have insomnia visit.
4. Oatmeal. The breakfast of oatmeal - the right way to beauty. It contains valuable elements of iron, calcium, magnesium. It is a valuable source of fiber. The organism is cleared, and the skin looks great!
5. Lentils. The source of zinc, which is able to improve the complexion and give skin a radiant look. Decreases the formation of sebum, the skin gets rid of greasy and pimples naturally.
6. nettle. Nettle tea has anti-inflammatory properties, can significantly improve the appearance of your skin clear of acne.
7. Mint. Everyone knows that stomach problems and skin conditions are interrelated. Mint tea soothes the nervous system, promotes normal digestion, has a purifying effect.
8. Artichoke. It contains a large amount of antioxidants that provides the skin with a fresh eye-catching look.
9. Beetroot. A huge benefit of beet for skin beauty is undeniable. In many beet potassium, magnesium, iron, calcium, useful for color and overall skin condition.
10. Red grapes. Numerous studies have shown that red grapes slows down the aging process. It is necessary to include it in your diet.
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