Eucalyptus Uses for Skin Care

Habits That Make You Age Faster Than You Should

Sometimes we have certain lifestyle habits that make us look older even though we are not aware of them. So, if we can identify them and give them up, we can slow down the process and stop adding years to our bodies.

Genes are often the main cause of aging, but according to Dr. Fruk Nosser, this should not be the case:

"The genetic makeup of a person does not determine the shape of the age of a person's skin."

NEW YORK (Reuters Health) - Although a small proportion of the population is a group of genetic "extraordinary generations," their skin care habits have a stronger effect on the way their skin progresses, according to a recent study with the Harvard School of Medicine.

Neuser adds:

"This study shows that breeding has a greater impact than nature and that people can get rid of their genetic advantages with lifestyle choices."

According to Dr Sandra Hunter, Associate Professor of Exercise Science:

"What can we do to slow the aging process? Because physical aging can be accelerated by environmental factors such as physical inactivity, regular exercise can delay physical aging and improve the quality of life."

These are the habits that make us seem aging faster:

1. Smoking

Smoking increases the risk of lung cancer and skin, as well as speeding up the aging process. Even if you decide to give it up, it will be very difficult to remove the effects it has on your skin and body.

WebMD Reports:

"There may not be a fountain of youth, but there is a sure way to get more young and dynamic on your appearance

. Smoking greatly affects your skin, teeth and hair in ways that can add years to your appearance. It also affects everything from your fertility to the strength of the heart, lungs and bones. "

2. Lack of physical activity

Physical inactivity shortens life and makes you progress in age quickly. However, you do not need us to invite you to start lifting weights immediately, but any form of exercise will be helpful.

"Anyone can slow down the speed of life by exercising regularly," says Dr. Mark Tarnopolski.

3. High blood pressure

In most cases, people overlook the importance of lowering blood pressure, but reports Hello Heart:

"The early stages of high blood pressure (those in the 1920s and 30s and 40s) and high blood pressure seem to have a very real effect on your aging and you can say who is around you."

4. High cholesterol levels

Make sure you get enough good cholesterol and reduce bad cholesterol, in order to support your overall health and stay younger.

5. Weight gain

The age of overweight people increases faster, so in order to keep the mind and body younger, make sure you lose excess weight and maintain a healthy weight.

6. Do not enjoy life

People who do not understand the essence of life and do not live well, are usually in worse health, face many health problems, and grow older.

"Do not underestimate the power of positive thinking," he said, "that a cheerful look may actually contribute to your lack of age." The reason is twofold: first, it is the idea that those who have an optimistic view appear naturally smaller than those around them.

So, while someone may actually grow up in a similar way to others in his or her age group, he may appear younger because of his sunny behavior. Second, we all know the effects that stressors can have on our skin. A positive attitude reduces stress levels and thus reduces stress-related skin concerns. "

7. Abandoning education

It is possible that many people will not have access to education, but if you can get it, you can get as much education as possible, because it will positively affect your life - it has been shown to improve health, revitalize, and lead to longevity and aging. .

8. Do not exercise meditation

Meditation is an ideal way to fight anxiety and stress, focus on positive, and slower age.

One study found that "... meditation reduces the perception associated with stress, the spread of negative emotions, the provocation of negative stress, the practice of long mind or other forms of meditation that may actually slow down cellular aging."

So, instead of buying expensive makeup and cosmetics to remove the effects of premature aging, try to stay young by following the natural ways. Start living a healthy life and renew your spirit, body and mind.