Eucalyptus Uses for Skin Care

.Water retention in the body and methods of dealing with it

Water retention in the body.

Water is the secret of life and without water, there is no life.

Water accounts for 75% of the human body, and the body needs 8 glasses of water a day. According to the Institute of Medicine

Women's needs = 2.5 liters of water per day

Meet the needs of men = 3.5 liters of water per day

It is scientifically known that not drinking water in sufficient quantity leads to:

1. Increase the percentage of kidney stones
2. Constipation
3. Colon Cancer
4. Lack of concentration and dry body

Note that drinking water is not the only source of water supply

Other sources contain water such as: vegetables, fruits, soups,

Juice, milk, milk, tea, and others. So we really need about

1.5 liters of water per day, equivalent to 6-8 glasses of water.

Bearing in mind that there are exceptional situations where human need for water increases:

Powerful exercise

During hot and humid weather

In the case of high temperature, and in the case of vomiting and diarrhea

In order to find out if you are getting enough water, you can

Make sure the urine color if the color (light) is fine.

When the amount of water is insufficient in the body, the person suffers from water retention.

1. What is water retention?

Water retention in the body is the accumulation of fluid in blood tissue,

What causes swelling of the legs, ankles, feet and hands, may come

For accumulation in the abdomen causing ascites, or in the brain, lung, and others

Of vital members.

2. What causes water depletion?

The causes of water retention in the body are numerous, including:

gravity:

Standing for a long time leads to fluid buildup at the bottom of the leg

Kidney problems

The presence of kidney health problems, such as acute inflammation of the bladder, or failure

Kidneys and others cause water retention in the body, especially those kidneys

Is the organ responsible for the disposal of water and excess salt from the body,

When they fail to perform their functions, water is stored in the body, and then

The kidneys remove two liters of excess fluid from the body daily,

Get rid of one liter and keep the rest in the body.

heart disease

If there are problems affect the heart muscle and hinder the blood pump

Members, thus difficult to get rid of fluid in the body,

Legs or on the abdomen, lung or brain, and other vital organs

Other members may include the entire body.

liver

When a problem occurs in the liver, it causes water retention

Body, especially that the liver is an albumenic plant and its function in

Drag water from the tissues and arteries that explains our swelling

Feet or ascites in the abdomen in patients with liver disease.

other reasons

In addition to the above, the lack of protein in the body causes inhibition

Water in cells and muscles, often due to malnutrition

Insufficient protein, or body problems

The intestine obstructs protein absorption, leading to albumin loss.

other reasons

There are also some drugs that cause water retention within the body,

Such as hormonal drugs, as well as magnesium deficiency, which enters into many

Vital processes in the body help to secret enzymes of certain substances

In the brain and vital organs, when the water is stored in the body

As well as high blood pressure.

• the weather is hot
• Raise body temperature
• When it burns
• Menstruation
• When pregnancy
• When menopause
• Contraceptives containing estrogen

Food shortage:

Protein deficiency in meat and fish,

Nuts, legumes, milk and its derivatives

Vitamin B1 deficiency in milk and nuts,

Eggs and Legumes

Some medications, for example, treat high blood pressure or corticosteroids

In addition to medical reasons can cause water retention, including:

Lung, gland, arthritis, or allergies.

Symptoms of water retention in the body:

1. Easy hand stitches in the body.
2. swelling.
3. breathing difficulties.
4. Fatigue with minimal effort.
5. Difficulty sleeping.
6. Difficulty concentrating.
7. Dizziness.
8. Idle.
9. very tired.
10. Rapid pulses.
11. Swollen legs and hands.

How can we treat water stress?

1. Drug therapy:

Initially, the diagnosis is done by observing the symptoms, then it is done

Perform medical and ultrasound examinations of the abdomen or lung

Chest, heart or brain, and other devices that store water.

After the diagnosis and make sure there is excess water in the body, the search is done

Then the cause is treated in addition to the supply treatment, which is different

Depending on the cause of the problem.

It is important to exercise regularly and can put your feet

High level tumor relief during the day.

2. Food therapy:

The need for a low diet in salt (stay away from soy sauce,

As well as salted meats, fish, canned foods, fried foods and pickles).

Eat foods rich in potassium such as fruits and vegetables (bananas,

Orange, melon, broccoli, sweet potatoes), meat, fish and oysters,

Milk and its derivatives, nuts and legumes such as beans, lentils

Beans.

The importance of drinking plenty of water.

  Stop drinking drinks that produce urine (tea, coffee that

Containing caffeine)

  Refrain from drinking alcohol

  Eat foods rich in vitamin D and calcium such as milk and its derivatives,

Fish caltona, salmon, corn flakes, almonds)

Taking into account the eating rich in: Vitamin B6 brown starch and meat

Organic, spinach, avocado.

And get adequate amounts of protein needed for the body.