Eucalyptus Uses for Skin Care

 the thyroid gland 

Iodine test to identify iodine deficiency to avoid hypothyroidism

The normal functioning of the thyroid gland affects the functioning of the whole organism, its functions and systems. Thyroid disease affects during pregnancy, leads to anemia, miscarriage, premature placental abruption and postpartum hemorrhage.

Hypothyroidism and hyperthyroidism, that is, a decrease and increase in thyroid function, lead to menstrual disorders, infertility, cardiovascular disorders and the birth of children with malformations.

Hypothyroidism in children:

If children develop hypothyroidism, this leads to mental retardation, poor physical growth, stunted growth (the child can remain a dwarf forever) and a change in the proportions of body parts, that is, physical deformity.

Adult hypothyroidism:

Hypothyroidism in adults manifests itself in different ways. The patient appears bloated from mucous membranes associated with water retention in the tissues, and slow metabolism leads to obesity and premature aging of the skin. The patient looks older than his years and suffers from constant fatigue and weakness. Hyperhidrosis -

What happens to body hyperthyroidism:

The development of hyperthyroidism of the thyroid gland is obvious, since the metabolism is sharply accelerated. As a result, the patient loses weight, disrupts cardiac activity, exhibits tremor of the limbs, the nervous system suffers and even glaucoma occurs. Hyperthyroidism caused by a permanent iodine deficiency can lead to an increase and degeneration of the thyroid gland. Appears on the neck in the form of a peach, so the disease is called:

Peach settler. It develops in people living in poor areas of iodine, which is dangerous because it can lead to deafness and obesity. For the treatment of the thyroid gland need a prescription treatment.

Iodine deficiency affects about 1.5 billion people in the world, and in the post-Soviet countries - about 70% of the population. In areas with severe iodine deficiency, the average mental health index is 20% lower than in other regions. Everyone should monitor the content of iodine in the body, especially women and children.

One of the worst manifestations of iodine deficiency are congenital malformations of the fetus, the birth of a dead child, infertility, miscarriage, retardation of the growth and development of children, mental retardation and the risk of developing thyroid cancer.

Signs of iodine deficiency: extreme fatigue and fatigue. Increased irritability, feeling of weakness in the morning. The thyroid gland, that is, the function of the thyroid gland is inadequate. Endometrial peach.

How to determine iodine deficiency in the body:

There are two tests to determine iodine deficiency. The first is simpler, but less important. However, by helping them, you will find out whether your body needs iodine at all.

The second test helps to determine the severity or absence of iodine deficiency in general, that is, it is the most accurate. The first method is simple, so the first simple test is as follows.

Dip a cotton swab in an alcohol solution of iodine, apply an iodine network to any part of the skin, except the thyroid gland. The next day, look closely at this place. If you do not find anything, your body needs iodine, and if iodine remains, you do not have iodine deficiency.

The second method is more accurate, but more accurate test. At bedtime, put three lines of iodine solution on the skin in the forearm area: thin, slightly thicker and thicker. If the first line disappears in the morning, everything is fine with iodine. If the first two disappear - pay attention to the state of health. If there is no single line, you have a clear lack of iodine.

Signs of iodine overdose:

Both deficiency and excess iodine in the body are harmful, although it is very rare. This condition is characterized by an increase in the amount of mucus in the nose, cold, urticaria and other allergic reactions. Products containing iodine Most iodine is found in algae: in 100 g of dry algae - 26-180 mg of iodine, in 100 g of dry sea turnip - 200-220 mg, in 100 g of marine fish and seafood - from 300 to 3000 mg. Also a source of iodine for humans is meat, milk, eggs and vegetables. Dairy tops this list. Per 100 grams of product

The content of iodine is as follows:

Cow's milk - 16 mg, kefir - 14 mg, cream - 9 mg, sour cream - 8 mg. Vegetables and fruits a little late, iodine richer:

Beans - 12 g, garlic - 9 g, soybeans - 8 g, grapes - 8 g, green salad - 8 g, radish - 8 g, beets - 7 g, tomatoes - 6 g, potatoes - 5 g, islands - 5 Mg , green peas - 5 mg. Apple, orange, cherry and eggplant - 2 mg. Pear, apricot, blackberry, black currant - 1 mg. Among the grains in terms of iodine content,

Millet takes the first place - 4.5 mg, then buckwheat - 3.3 mg, then wheat - 1.5 mg and rice - 1.3 mg. How to fill iodine deficiency in the body The main sources of iodine are water and food, as well as salt. Since the iodine content of vegetables and grains depends on the soil on which they are grown, it can be significantly lower than the standard values ​​provided,

This means that it can only be sent conditionally. Another fruit item has grown on their own website. Another way to compensate for the lack of iodine is to use iodized salt, which contains 10-25 g of potassium iodide per 1 ton of salt. But iodized salt retains its properties for only 3-4 months. In addition, iodine almost completely disappears from it when boiling.

Store iodized salt in a dry place and in a closed container. To replenish stocks of iodine, you need to eat as much seafood as possible - shrimp, shellfish, lobster, sea fish, turnip seaweed and seaweed. Be sure to include in the diet rich in iodine vegetables: radish, asparagus, carrots, tomatoes, spinach, potatoes, rhubarb, peas, strawberries, cabbage, bananas, mushrooms, egg yolks, onions. In the summer and fall, enrich your table with berries, especially black currants, black grapes, bread and fresh tomatoes.