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Quito Diet 

What does the Quito diet do in the body?

Quito Diet is a high-fat and low-carbohydrate diet that helps in weight loss and has many benefits for diabetics, cancer, epilepsy, and Alzheimer's, but there is not enough studies on the long-term effect of keto-diet. Quito Diet is not suitable for people who want to increase their weight or build mass Muscle.

There is a great similarity between quito diet, regimens, and starch. Some people may feel a great deal of benefit from following Quito regimen, while others feel and perform much better when they follow a diet with higher levels of carbohydrates.

How Quito Diet works in the body

Types of Quito Diet

Benefits of Quito Diet

Application of Quito Diet

Side effects of Quito Diet

How Quito Diet works in the body

Quito diet includes almost complete abstinence from eating foods high in carbohydrates (less than 20-50 grams per day) and replacing them with high-fat foods. As a result, the body's metabolic system turns to dependence on fat as a source of energy rather than sugar.

The levels of sugar and insulin in the body decrease in the quito diet. The liver begins to convert fats into organic compounds called ketones, which are used as a source of energy in the brain. This shift takes several days to complete. Protein consumption can not be increased significantly during the application of the quito diet. The liver is about the process of converting fat into ketones.

Types of Quito Diet             

There are many ways to follow the Quito Diet:

Standard Ketogenic Diet: This system is the most famous system that has been studied as much as possible by researchers, which we are talking about in this article. It usually contains 75% fat, 20% protein and 5% starch.

Cyclical Ketogenic Diet: This system includes specific periods during which a person takes a high percentage of starches, for example 5 days of ketone followed by two days high starch. This system has not yet been sufficiently studied. This system is used by athletes and weightlifters.

Targeted Ketogenic Diet: This system allows a person to eat starches just in time for training. This system has not been extensively studied. This system is used by athletes and weightlifters.

High-protein Ketogenic Diet: This system contains 60% fat, 35% protein and 5% starch. It is very similar to the standard Quito Diet, and has also been studied extensively.

Benefits of Quito Diet

There are many benefits to Quito Diet if a person is committed to it for a long time, including:

Weight loss: Quito Diet works to lose weight without feeling hungry during the day, and without counting the calories consumed daily. Quito Diet has been found to be better than low-fat dieting, which is usually recommended for weight loss.

Improve triglyceride levels and beneficial fats in the body.

Improve diabetes symptoms and control of the disease: Quito Diet increases the sensitivity of the body's cells to insulin.

Improving the symptoms of polycystic ovary in women: Quito Diet increases the sensitivity of insulin cells to the body's cells, which can improve the symptoms of PCOS.

Protecting the body from heart disease: Quito Diet protects against heart disease by reducing the risk factors for such diseases as elimination of obesity, improve the levels of cholesterol beneficial, improve pressure, and control the level of sugar in the blood.            

Relieve symptoms of Alzheimer's and Parkinson's disease and slow their progression.

Increased concentration and long-term energy sense: Quito Diet increases concentration over the long term, although it may cause a lack of concentration in the early days of application.

Relieve epileptic seizures in children with epilepsy.

Alleviating Acne: Quito Diet relieves the appearance of acne as a result of refraining from sugars and improving the sensitivity of the body's cells to insulin.

Cancer cell growth: Cancer cells rely on sugar in the blood, and can not use ketones as an energy source. Thus, long-term sugar deprivation can inhibit their growth, which increases the risk of death. But you may not rely on diet alone to fight cancer, the patient must also take his own treatment.

Scientists have found that most of these animals have benefited from quito diet by slowing down the progression of the disease and improving their life expectancy compared with the animals that remained on other diets. This was especially evident in animals given Ketone supplement and Oxygen Therapy. There is a need for more human research on quito diet and cancer.

Preventing the body from cancer: Quito Diet reduces obesity and reduce levels of sugar and insulin in the body, and works to reduce hormone growth factor similar to insulin, which helps in the growth of cancer cells for its role in building different cells in the body. All these factors may prevent cancer.

Application of Quito Diet

Quito Diet can be implemented by following these steps:

Reduce the consumption of carbohydrates and sugars or abstain from eating sugary foods such as soda, fruit juices, juices, cakes, ice cream, sweets, cereals or starches such as wheat, rice, pasta, grains, Beans or legumes such as peas, lentils, chickpeas, vegetables such as potatoes, sweet potatoes, carrots,  , Low-fat products that contain a lot of sugars, some spices that contain sugar, alcohol because it contains sugar, and sugar-free foods that are often high in sugar alcohol.

Reduce the consumption of unhealthy fats such as processed vegetable oils, mayonnaise, and others.

Foods such as meat, sausage, chicken, turkeys, fatty fish such as salmon, tuna, eggs, butter, cream, unprocessed cheese, nuts and seeds such as almonds, walnuts, flax seeds, Coconut oil,

 avocado oil, avocado fruit, low-starch vegetables like most green vegetables, tomatoes, onions, peppers, etc., spices such as salt, pepper, many health herbs, dark chocolate, Butter, walnuts and yogurt I hope fat mixture with nut butter and cocoa powder.

Eat until you feel full: Quito Diet does not depend on counting calories, you should feel full, especially in the early days of Quito Diet.

Taking supplements such as external ketones that may help raise ketones levels in the body and creatine it provides numerous benefits for health and performance, and whey protein to increase the body's access to protein. Read also: Protein Powder

Eat caffeine to get energy.

Follow this diet for as long as possible, a person can eat sugars but only on some occasions and after 3 months on the commitment to diet, and must return to the commitment to Kito Diet even after these events.

Eat protein at a moderate rate of up to 35% of the total calories consumed per day maximum because it prevents muscle loss.

Follow the Quito Diet as directed by your doctor and move to and from Quito Diet gradually if your person is suffering from diabetes, heart disease, or high blood pressure.

Coconut Oil: Coconut oil is used to turn into ketones immediately after absorption and makes it easier for the body to start using ketones as an energy source.

Moderate exercise and lack of exercise intensity in the early weeks of the Quito Diet.

Side effects of Quito Diet

Some side effects of Quito Diet include:

Keto Flu: Keto flu may occur at the beginning of the Quito Diet and last for several days. Symptoms include general weakness, fatigue, poor concentration, increased hunger, sleep problems, nausea, and a feeling of discomfort from digestion, such as a person suffering from diarrhea or constipation. A person can slowly reduce starches and sugars until they completely stop them. This gradation at the beginning of the Quito Diet may reduce the risk of Quito.

Disruption of water and mineral balance in the body: A person may increase salt in his food and take other minerals as supplements to be bought from the pharmacy while maintaining the intake of 3000-4000 mg of sodium, 1000 mg of potassium, and 300 mg of magnesium per day to reduce the side effects For Quito Diet.

Change the smell of breath and urine: This may happen because of the secretion of ketones in the breath and urine, which is normal. The person can chew sugar-free chewing gum to reduce the unpleasant odor of the breath.

Increased levels of harmful cholesterol (LDL) in the body, but may lead to its descent in some cases.

Undernourishment: This may be due to low intake of vegetables, fruits, grains and non-compensating elements and vitamins from other sources, leading to lower levels of selenium, magnesium, phosphorus, and vitamins.

Problems in the liver: This may occur because there is too much fat that the liver must be converted to ketone, increasing the burden on the liver which may expose the liver to problems.

Kidney problems: This may occur because of the increased protein content that the kidneys must deal with. (The current recommended rate of protein is 46 g / day for women and 56 g for men).

Constipation: This may occur because quito diets do not include foods that contain fiber such as cereals and legumes. Fiber can be obtained by eating nuts, berries, and low-starchy vegetables.

Kidney stones and metabolic acidosis in few cases.

Increased heart rate: This may occur due to lack of water and salts in the body, or because of drinking caffeine. It is recommended to increase the consumption of starches slightly if the person can not solve this problem by increasing the consumption of salts.