Eucalyptus Uses for Skin Care

Foods that reduce body temperature in the summer

Climate change and global ice melting have led to high temperatures and high temperature changes. Countries with low temperatures have experienced an unprecedented rise in atmospheric temperatures and thus a rise in body temperature, prompting people to seek ways to adapt to new climatic conditions. The most important of these methods are food and drinks.

The normal human body temperature is 37 degrees Celsius and any rise or fall in temperature can lead to many health problems.

But in the summer days when the weather becomes very hot, some people experience a rise in their body temperature, or so-called heat stress. In this case, the body may be unable to adjust its temperature, which may cause several symptoms of health as damage to the internal organs and heat convulsions and rash, dizziness and nausea.

So doctors recommend that it is necessary to drink a large amount of water to keep the body cool and free of toxins. In addition to water, there are foods that contribute to cooling the body in hot weather:


During high temperatures, many people avoid many meals and food because of the inability of the stomach to tolerate them in such an atmosphere.


The therapeutic and sports nutritionists pointed out that there are 15 foods and beverages that are the best during the hot periods, the most important of which are:


1 - Watermelon:

Water represents about 90% of melon components, so it helps keep the body moist at high temperatures and contains vitamin A and C.

It is a water-rich fruit that helps the body maintain a moderate temperature.


2 - Cantaloupe:

cantaloupe contains a large proportion of water, which lowers the body temperature, and also contains a high percentage of potassium, which contributes to the reduction of blood pressure, which increases the levels of high temperature, which causes the feeling of headache.


3. Option:

It also contains some minerals and vitamins such as zinc, phosphorus, calcium and vitamin B, and helps the body to get rid of toxins, because it is considered a diuretic and helps in the treatment of high blood pressure.

Taking the cucumber daily protects the body with sufficient water for moisturizing.


4 - Red and white radish:

One of the most important foods that reduce the temperature of the body, it contains a high proportion of water and vitamin (C), and is also considered anti-inflammatory, anti-oxidant, and potassium. As well as being rich in water, which makes it effective in combating heat stress.


5. Acidic fruits:

Such as grapefruit, oranges, lemons and other citrus fruits, which significantly reduce body temperature and maintain the skin because it contains a high proportion of vitamin C.


6 - Peach and apricot:

Peaches and apricots contain vitamins B12, A and potassium, which help reduce the rash caused by high body temperature, repair the skin, regulate body temperature and reduce high blood pressure.


7 - Fennel and Fennel Seeds:

Seeds of fenugreek are ideal for overcoming body temperature. Fennel seeds help overcome summer heat by soaking them in water, leaving them for several hours and drinking them in the morning to limit body temperature throughout the day.


8 - Brilliant foods such as grapes and bananas:

Such as beans, lentils, grapes and bananas. These foods contain tannin, a substance that improves the body's ability to absorb water, increases water content in cells, and helps reduce body temperature.


9. Vegetables rich in fiber such as carrots and lettuce:

These vegetables contain a high percentage of calcium, which is one of the main elements regulating the body's internal temperature, and also contains a large amount of water, and are found in the islands, potatoes, spinach, broccoli, squash, lettuce, eggplant and cabbage.

10. Whole grains:

Whole grains and their products, such as whole wheat, oats, soy, barley, corn and linseed, have a high magnesium content that helps to quickly absorb calcium and in turn regulates the body's heat.


11 - Mint: Mint juice is the ideal treatment to reduce body temperature.


12- Sesame: Sesame water helps to reduce the body temperature naturally.


13 - Coconut Water: Coconut water is one of the best home remedies that help to revitalize and moisturize the body and fight drought during the summer.


14 - Pomegranate: Pomegranate juice helps to reduce the body temperature naturally.


15- Cold: Drinking cold milk with a teaspoon of honey in the morning before breakfast is an effective

way to combat body temperature during the summer.