Eucalyptus Uses for Skin Care

sciatica

What is sciatica?

 Sciatica is a pain in the lower limbs due to sciatic nerve irritation, usually the pain starts from sciatica from the lower back area and extends to the back of the thigh and can appear below the knee.

 Sciatic nerve or sciatic nerve is the largest nerve in the human body.

 It starts from the nerve roots in the lumbar spinal cord at the lower back and extends across the buttocks to send the nerve 

endings down the lower limbs, sometimes sciatica pain is 

called sciatic nerve pain.

Many people resort to treating sciatica by acupuncture or anesthesia of the legs and that may be very painful.

 Some people use painkillers, anti-inflammatories and steroids to 

get rid of pain, but this is all a temporary treatment.

It is also possible to treat sciatica and get rid of pain through home remedies, but before starting treatment you must first make sure it is really sciatica.

 Symptoms of sciatica:

1. Severe pain during sitting.

2. Feeling difficulty in standing or walking.

3. Pain in the injured leg.

4. Pain not only on the leg, but pain may extend to the foot 

and toes too.

5. Cause pain that leads to weakness and inability to 

move.

6. Lead to lumbar cartilage, spondylosis and degenerative 

diseases of the lower back.

7. The person usually feels irritable, difficult, and 

anesthetized in the affected nerve area.

8. Lead to loss of intestinal function and bladder.

9. Lead to inflammation and swelling.

- Tests for the diagnosis of sciatica disease:

Before you start taking any remedial action you should 

make sure you are going the right way to find out

If you are really infected with sciatica.

There are many tests to know if you have a sciatica or 

other similar disease

1. X-ray and ultrasound.

2. MRI and CT scan.

3. Electrophysiology (EMG), which measures electrical 

impulses of nerves and muscles

- Causes of sciatica:

Sciatica produces irritation of the roots of lumbar and lumbar vertebrae.

 Other common causes of sciatica 

include:

 1 - narrowness of the lumbar spine or narrow spinal canal in the lower back.

2 - degenerative disc disease is the collapse of discs that act as pillows between paragraphs.

 3 - spondylolisthesis, a case in which one paragraph 

slides forward on another. This can come from sports that 

require excessive movement such as weight lifting and 

gymnastics, and small fractures in the paragraphs can 

also cause spondylosis.

4 - Pregnancy.

5 - Muscle spasm in the back or buttocks.

Other things that may make your back pain worse:

Weight gain, lack of exercise regularly, or wear high heels, 

or sleep on a mattress that is very stiff or very soft.

Now that you know the symptoms and causes of sciatica 

to avoid them

Now we are talking about home remedies that you can 

use if you are already suffering from sciatica.

Home remedies that you can use to treat sciatica:

1. Acupuncture for the treatment of sciatica

Acupuncture is an old popular method known to many 

people and has incredible positive results. They can be 

used as an alternative to conventional medicine.

It is also a very convenient way to treat sciatica pain by 

relieving the muscles and convulsions resulting from the 

sciatica. It also helps blood flow and blood circulation in 

the back of the legs, lower back, and buttocks.

2. Massage for the treatment of sciatica

 It is known that massage gives amazing results to treat 

sciatica whatever type of massage it has enormous 

benefits. Helps relax the whole body and helps to relieve 

muscle tension and improve blood circulation.

 Massage by mixing sesame oil with 3 tablespoons of 

nutmeg powder, then heat them and leave them cool.

Massage the affected area at least twice a day for several 

weeks. Continuous massage can improve and relieve the 

pain of the sciatic nerve.

3. Chiropractic

This includes many techniques, reduces nervous tension 

and irritability and reduces inflammation.

Chiropractic care has become very popular, especially 

among people with back and neck problems. However, 

you should consult a doctor before undergoing this 

treatment.

4. Ring for the treatment of sciatica

 The seeds of the ring are very useful in relieving the pain 

resulting from the sciatic nerve due to their anti-

inflammatory properties,. It is really useful in reducing 

pain: it is used by

Grind a handful of the seeds of the ring, and boiled by 

adding milk to make a soft paste. Then place the mixture 

on the affected area and leave it for several hours, then 

rinse. Repeat this until you get the desired results.

5. Hot and cold compresses

Rotation between cold treatment can reduce pain and 

swelling, while hot treatment relaxes the nerves and 

muscles. You can use the treatment on both methods 

starting with hot and ending in cold. and that is done by

Apply hot or cold compresses on the affected area for 15 

to 20 minutes until you begin feeling comfortable and 

reach the desired results.

Attention: Do not use cold compresses if you have 

problems with circulation.

6. Capsaicin cream

Make sure to buy a cream that contains 0.025% to 

0.075% capsaicin. This is found in chili and is a pain 

reliever. Apply the cream to the affected area for at least 

one week and several times a day, but be careful with its 

use, it may cause burning if placed on the skin.

7. Turmeric to treat sciatica

Turmeric unites healthy herbs, and has many benefits and 

helps relieve nerve pain. And also reduce nerve pain, and 

because of its anti-inflammatory properties, it is great for 

the race of sciatica. You can mix a cup of milk with a 

teaspoon of turmeric, heat it and then take it daily.

8. Physical activity to treat sciatica

Physical activity is very beneficial to your overall health, 

especially if you have pain in certain areas of the body. 

Light exercises are also very useful for you. It has positive 

effects in the treatment of sciatica. Daily activities can 

improve the situation a lot. Daily activity strengthens the 

underlying muscles and provides recovery.

9. Practice yoga to treat sciatica

Yoga is a sport that is usually a series of twisted stops. 

The body stretches to increase flexibility and to treat 

problems and erroneous movements that cause problems 

in the spine. And more importantly, it helps to relieve 

stress and physical at the same time.

10. Painkillers to treat sciatica

If you experience pain in the sciatica area, your 

movements in that area become limited or very difficult. 

This is counterproductive in the treatment of sciatica. The 

opening of the injured leg and lower back area helps to 

increase blood circulation and accelerate healing.

 Painkillers are often prescribed to relieve pain and 

painkillers for muscle tension, such as aspirin or ibuprofen. 

To eliminate the painful inflammation of the sciatica

11. Topical ointments for treating sciatica

Instead of oral painkillers, many sciatica patients prefer a 

topical application of pain relief by placing an ointment 

directly on the inflamed area. These pain relief gels often 

contain menthol, an ingredient for pain relief, muscle 

relaxant and stiffness .

12. Devil claw plant

The devil's claw is a strong herbal remedy for its anti-

inflammatory properties. It works like ibuprofen and similar 

drugs to prevent inflammation. You should look for a 

brand that contains a devil's claw, but it should be avoided 

by patients with peptic ulcers or .

13. Surgery

After 4-6 weeks of sciatica and pain, you can get rid of the 

pain by doing surgery. You can perform a surgical 

operation to open the disc and help reduce pain.

14. Use a soft chair

If you sit all day on an uncomfortable chair, it aggravates 

your condition and affects the sciatic nerve and causes a 

lot of inflammation. Therefore, you should be careful to sit 

in a comfortable, soft and balanced chair to strengthen the 

movement while reducing pressure on the lower back and 

upper buttocks.

15. Physiotherapy for the treatment of sciatica

 The natural treatment with massage and relax the tense 

muscles, and promote the flow of blood, and promote 

movement and flexibility of the best treatments and the 

effects of the elimination of sciatica and physiotherapy 

exercises and specific movements to alleviate the pain of 

chronic sciatic nerve.

16. Hydrotherapy for the treatment of sciatica

Apply heat with a warm pad is important for the treatment 

of sciatica, you can put the body and the location of 

inflammation in the basin or Jacuzzi hot bath as the 

treatment of water helps to reduce not only hardening of 

the muscles and inflammation, but also promotes blood 

circulation, which helps to calm the sciatic nerve Muscle 

and nervous cramps.