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| Anti-aging products |
13 Anti-aging products
Do you want no one to guess how old you are when you have plastic surgery? Include foods rich in vitamins, minerals, antioxidants, and healthy fats in your diet.
odes leave marks on the skin, and the first signs of wilting appear after twenty-five. The aging process is irreversible, but it can be slowed down. To look much younger than your age, use products that improve the condition of the skin. The names “anti-aging” deserve products with a high content of vitamins, antioxidants and healthy fats. Among them, those that actively nourish the skin from the inside and prevent premature aging are especially distinguished.
1. BLACKBERRY
The berries are rich in vitamins A and C, as well as anti-aging antioxidants, anthocyanins, which protect the skin from stress, atmospheric pollution and sunlight.
2. SWEET POTATOES
Beta-carotene, known as provitamin A, is abundant. It restores elastin fibers and enhances cellular metabolism, making the skin silky and looks healthy and young. In addition, the product is saturated with vitamins C and E, which even out complexion and protect the skin from free radicals.
3. CRESS SALAD
The richest source of potassium, phosphorus, calcium, manganese and vitamins A, B1, B2, C and K. Accelerates skin regeneration, plays an important role in the absorption of minerals, neutralizes the effect of free radicals.
4. PAPAYA
Tropical fruit is a storehouse of vital vitamins, minerals and antioxidants that support skin elasticity and slow down the aging process, preventing the formation of wrinkles and facial wrinkles. It contains calcium, magnesium, phosphorus, potassium, B vitamins, as well as vitamins A, C, E, K. The unique natural enzyme papain is known as a powerful bactericidal agent.
5. RED BULGARIAN PEPPER
As part of this vegetable - a complete set of useful elements. Antioxidants fight the signs of aging, carotenoids have an anti-inflammatory effect and protect against ultraviolet radiation and toxins, vitamin C stimulates the production of collagen.
6. GRANATE
Pomegranate grains contain the essential antioxidant punicagolin and a substantial amount of vitamin C, which breaks down free radicals, speeds up collagen synthesis and cleanses the skin of acne.
7. Spinach
In addition to antioxidants, which ensure smoothness and elasticity of the skin, increasing the collagen content, spinach leaves and stems are rich in lutein, magnesium, heme iron and vitamins A, E, C and K.
8. GARLIC
Seasoning familiar to everyone with a pungent taste and a specific smell works like a natural detox. It is famous for its antibacterial properties and is especially appreciated as a source of allicin, which supports youthful skin.
9. BLACK CHOCOLATE
A popular treat prevents the formation of wrinkles and strengthens elastin fibers. In the cocoa beans that make up the basis of chocolate, there is flavanol - a unique compound that neutralizes the harmful effects of sunlight.
10. Broccoli
This type of cabbage has incredible potential: it has more vitamin A than any other cabbage plant, plus vitamins C and K, lutein, calcium, folic acid and fiber. Such a rich composition is extremely beneficial for the skin: elasticity increases, signs of early aging disappear, and overall it looks healthy and radiant.
11. TOMATO
A public garden crop is one of the most effective anti-aging products. Its rich red color is explained by a high content of lycopene, a valuable natural component that eliminates brittleness of the skin, makes it elastic and prevents the formation of wrinkles.
12. AVOCADO
Oily-fleshed fruits are valued for their excellent anti-aging properties. They contain many important nutrients: vitamins A, E, C, K, all B vitamins, potassium, magnesium, as well as carotenoids, which are necessary to protect against toxins.
13. NUTS
The main value of nuts (and any) is the high content of omega-3 polyunsaturated fatty acids and vitamin E. They restore the structure of the skin tissue, protect it from harmful ultraviolet radiation and reduce the damage from inflammation caused by microscopic dirt particles.
In general, if you want to stay young for a long time, eat more fruits and vegetables. Especially lean on those that are rich in color: they have high antioxidant properties. In addition, follow the recommendations of beauty experts:
Maintain a constant balance of fluid in the body, drink 8-10 glasses of water every day.
Choose a good moisturizer that provides active regeneration of skin cells.
Never forget about the classic daily skin care system: cleansing, toning, moisturizing. Periodically, but regularly do scrubbing and deep cleaning.
Change pillowcases more often, and it is best to choose silk or satin, as the cotton fabric absorbs moisture and dries the skin. From this, it peels off, wrinkles and sleepy folds appear.
Rest as much as necessary: lack of sleep instantly affects the condition of the skin.
To protect yourself from early wrinkles and skin cancer, be less likely to be in the open sun and use sunscreens with high SPF.
If you smoke, quit, because this bad habit spoils the complexion and leads to pigmentation and wrinkles.
Exercise to maintain your body and skin tone, try meditation, yoga and breathing techniques that calm the nerves and relieve tension.
Pamper yourself with beauty sessions: massage, pedicure, manicure, spa treatments also relieve stress and increase self-esteem.