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20 USEFUL PROPERTIES OF GINGER

 USEFUL PROPERTIES OF GINGER

Learn about 20 useful properties of ginger root for the human body and recipes for its preparation, as well as who ginger is contraindicated and why.

In nature, there are many plants that have a healthy effect on our body, but ginger root occupies a special place among them. Along with a delicious aroma, it is one of the healthiest spices in the world. He can rightly be called a universal healer, because he is successfully used in various fields of medicine and cosmetics. Ginger root is used in many dishes as a spice, and also as the basis for ginger tea. Tea is very popular among those who want to improve their health and appearance, and at the same time enjoy a pleasant, tasty and nutritious drink.

Ginger grows in China, India, Africa, the Caribbean and other places with similar climatic conditions. It originally spread from Asia and has been used by various cultures for medicinal purposes for almost 2000 years. What are the beneficial properties of ginger root that make it so popular and effective?

Useful properties of ginger root

Fighting cancer

Today, many people suffer from cancer in one form or another. Most likely, you know someone who is fighting cancer or you yourself have encountered this serious disease. Some studies have shown that ginger can be effective in fighting cancer of the lungs, prostate, ovaries, colon, breast, skin, and pancreas. Just add ginger root to your daily diet.

According to the researchers, the anti-cancer properties of ginger are the result of the compound 6-gingerol, which is found in large quantities in the raw root of ginger. 6-gingerol has antibacterial, anti-inflammatory and antitumor properties.

Adding ginger root to the diet helps prevent the formation of new cancer cells and destroy existing cancer cells. Ginger root is also useful for people who receive chemotherapy, since ginger is known to reduce the toxic effects of cancer drugs. A study in 744 cancer patients found that ginger significantly reduced the feeling of nausea from anti-cancer drugs.

Protects against Alzheimer's

Alzheimer's disease is a progressive neurodegenerative disorder that affects the central nervous system. It accounts for almost 60-70 percent of cases of dementia in people over 65 years of age worldwide. If you have loved ones with Alzheimer's disease, or you are worried that you yourself may suffer from this disease, start taking ginger root on a daily basis.

Research has found that ginger helps slow down brain cell degeneration, which usually leads to Alzheimer's. In addition, some animal studies show that antioxidants and other powerful compounds found in ginger root can reduce inflammation in the brain and also protect the brain from age-related functional changes.

Helps reduce symptoms of irritable bowel syndrome

Irritable bowel syndrome (IBS) is a common disease that affects about 20% of the population. Symptoms such as cramps, bloating, gas, diarrhea, constipation, and mucus in the stool accompany it. People who suffer from IBS will be happy to hear that ginger may offer them some relief. This effect is due to the fact that ginger has the ability to relax the muscles of the intestines.

There are several ways you can use ginger to ease IBS: add ginger root to your meals, take ginger supplements, or brew ginger tea. All of these methods have a calming effect on the digestive system.

Reduces gas production

Flatulence is a rather unpleasant condition and can be a real problem. There is a wide variety of gas remedies, but it is always better to try natural remedies first. Ginger tea is quite simple to prepare, but it is known for its effectiveness in flatulence. Drink a cup of ginger tea in the evening, and in the morning you will be pleasantly surprised by the result.

You can make ginger tea at home using the recipe from this video.

Relieves heartburn

Heartburn is the main symptom of acid reflux, or gastroesophageal reflux disease (GERD), and one way or another affects about 50 percent of the Russian population. Today, most of them take drugs that regulate acidity to alleviate their condition. However, studies show that some remedies for heartburn do more harm than good. Therefore, it is better in this case to resort to the help of ginger tea.

Ginger root has a gastroprotective effect and prevents the weakening of the lower esophageal sphincter, which in turn prevents acid from being thrown back from the stomach into the esophagus. Ginger also kills harmful bacteria such as Helicobacter pylori. This type of bacteria is associated with acid reflux and a stomach ulcer.

For best results, it is recommended that you drink one cup of ginger tea 20 minutes before a meal.

Helps to lose weight

Losing weight is the best thing you can do for your body. Do you know that being overweight can lead to heart attacks, stroke, high cholesterol, high blood pressure, diabetes, and some types of cancer? Include ginger in your diet, and you will get a great helper in losing weight.

Ginger is found in many weight loss supplements. It speeds up the metabolism, which leads to burning calories. It also helps keep you feeling full longer, which reduces overall calorie intake.

Appetite suppressant

Ginger helps maintain a feeling of fullness by suppressing appetite, and as a result, daily calorie intake is reduced. According to a study published in the journal Metabolism, it was found that people who drank a hot ginger drink containing 2 grams of ginger powder after eating noted a lack of hunger for six hours.

Regulates blood sugar

As a result of research conducted in Australia, it was concluded that ginger helps maintain optimal blood glucose levels. This is important because glucose levels have a direct effect on weight and energy. If you notice that you feel tired and overwhelmed already in the middle of the day, this is most likely due to high blood sugar. Adding ginger to your diet helps you stay focused and full of energy.

Relieves Muscle Fatigue

When you exercise, your muscles get tired. One way to speed up muscle recovery is to chew on ginger root. Studies have shown that people who use ginger do not experience muscle pain for long, which allows them to return to training after a short period of time. More training leads to an increase in muscle mass and a decrease in fat accumulation.

Improves nutrient absorption

Ginger is known to improve nutrient absorption! And this is very important, since most of the useful substances necessary for the normal functioning of the body, we get through food.

Helps pregnant women with morning sickness

Pregnant women can increase their use of ginger if they suffer from bouts of morning sickness and vomiting. Ginger root acts as a sedative. In clinical trials, participants who consumed ginger noticed significant symptom relief compared to placebo. However, a doctor must be consulted before taking ginger, since ginger should be taken with caution during pregnancy.

Reduces Arthritis Symptoms

Ginger has powerful anti-inflammatory properties. For this reason, it is effective in inflammatory conditions and diseases, including such a common disease as arthritis. By using ginger root, people with arthritis, along with a decrease in inflammation, get some relief from the pain.

Makes breathing easier in asthma

If you have asthma, you are probably looking for a way to make breathing easier without using hormones. Ginger contains components that reduce bronchospasm. It also reduces the pain associated with asthma. Despite the fact that ginger cannot cure asthma on its own, it has proven itself in an integrated approach.

Improves blood circulation

Ginger root dilutes blood, improving overall circulation. Since ginger improves blood flow, it can generate a feeling of warmth inside the body. This is one of the reasons many people use ginger tea to keep warm on cold days.

Treats frostbite

Drink ginger tea to speed recovery after frostbite. Ginger improves blood circulation, which helps the body return cold-affected organs to their normal state. It is not necessary to drink too much tea to get the desired results. Only about 5g of ginger per day is needed.

Helps with motion sickness

Ginger has long been used as a natural remedy for motion sickness. If you have a car or boat trip, start using ginger a few days before the trip. The effectiveness of ginger from motion sickness is so high that it is able to compete with medications. Ginger relieves all the symptoms that accompany motion sickness, so you don’t have to worry about dizziness, nausea, vomiting, and general well-being.

Has analgesic properties

Forget ibuprofen, try ginger instead! Regardless of the reason you are experiencing pain, ginger can act as a natural pain reliever. Along with anti-inflammatory properties, ginger also works at a hormonal level. Try starting your morning with a cup of ginger tea and notice a significant improvement throughout the day.

Cleanses the sinuses

If you are suffering from sinusitis or sinusitis, ginger is the best alternative to specialized medications. It contains an active ingredient that perfectly cleans sinuses and facilitates drainage. All you have to do is brew a cup of hot ginger tea, and slowly, with pleasure, drink it.

Improves your breathing

Unlike other foods like garlic, ginger helps refresh your breath. Eat ginger at the end of the meal, as it leaves a pleasant aftertaste.

Enhances sex drive

Ginger has been used as an aphrodisiac for over a thousand years. This tool is universal and equally good for both sexes.

Boosts immunity

Do you have the feeling that colds haunt you all year round? If so, your immune system is likely to be weak. The way you eat plays a significant role in strengthening or weakening the immune system. In order to keep your immunity strong, use ginger. Doctors say ginger can cleanse the lymphatic system, rid the body of toxins, and destroy bacteria.

As you can see, ginger has many useful properties to protect the human body. So the next time you go to the grocery store, be sure to buy ginger root.

When you select it, pay attention to the following:

Ginger must be hard to the touch;

The larger the root of ginger, the older it is, and the more tart will be its aroma;

There should not be soft patches or dark spots on the root.

Ginger Root Recipes

How to cook ginger with lemon and honey for immunity

Honey is rich in potassium, magnesium, sodium and antioxidants. It has anti-inflammatory and antiviral activity.

Ginger is known for its anti-inflammatory effect and beneficial effect on digestion. It is rich in vitamin A, vitamin C, vitamin K, iron and magnesium.

Lemons, in turn, are full of vitamin C, which is an excellent antiseptic.

The combination of these three components is a powerful natural medicine in the fight against viruses and colds. It stimulates digestion, enhances metabolism and significantly strengthens the immune system.

The elixir is stored in a bank in a cool place (it is possible in the refrigerator). Take it on an empty stomach with 1 teaspoon or tablespoon. At the first symptoms of a cold, the dose should be increased. 750 ml of elixir are obtained from the starting ingredients. If you don’t have a blender, lemons can be cut into many small pieces, and ginger can be grated.

The taste of this drug is sweet-sour-spicy, which is quite tasty. Much better for our immunity than drinking medications, right?

750 ml products. :

120 g ginger root

2 lemons

360 g honey

Wash the lemons thoroughly in hot water. Quarter and peel and seed. Peel the ginger and chop it into pieces. Next, lemons and ginger should be chopped in a blender. Mix the resulting mass with honey and mix well with a wooden spoon until smooth.

Let the mixture stand for 12 hours in a cool place (it is possible in the refrigerator). Consume 1 tsp. on empty stomach. Do not take the elixir at night, as it stimulates the nervous system, which prevents falling asleep.

When the first symptoms of a cold appear, the dose must be increased up to 3 times a day.

It is recommended to use a plastic or wooden spoon, rather than a metal one, since the metal oxidizes honey.

Ginger is well known as a spice in cooking, and is also often used in folk medicine to treat various diseases. In addition, ginger root helps to lose weight.

Before you start preparing drinks with ginger for weight loss, you should consider the following:

When you make tea or infusion, do not overdo the concentration of ginger;

In addition to useful properties, it also has an invigorating effect, so it is not recommended to drink it before bedtime;

Note that ginger has a slightly spicy taste, so it would be better to use it in combination with honey;

You can make black or green tea and add a piece of ginger to it. Highly recommended for those on a diet;

When preparing ginger tea, it is advisable to filter it before use, since ginger is very fragrant and its taste can become intrusive.

To lose weight with ginger, we offer three recipes.

For the first recipe, you need

50g ginger

liter of water and a clove of garlic.

Place the root and garlic in a saucepan and cover with water. Cook for about twenty minutes. Then strain and drink the drink all day in small quantities (3-4 sips).

100 g of ginger contains about 330 calories, and in addition, it is rich in antioxidants, iron, magnesium, calcium and vitamins A, C, K.

Another recipe:

ginger root again

1 liter of mineral water and honey.

Cut the root into thin slices, fill it with water, and then put the container with this mixture on the stove and let it boil. Once the boil begins, reduce the heat and brew the drink for about a quarter of an hour. Then cool, strain and add a tablespoon of honey. If you like lemon, then put a piece for flavor. This drink is enough for you all day.

If you don’t like the idea of ​​drinking tea all day, you can boil a spoonful of grated ginger root in 200 ml of water. Then leave the broth to cool for half an hour. Strain it, add a little honey and drink three times a day in equal amounts.

Morning ginger drink

Contraindications

Ginger root has been one of the most commonly used medicinal plants for centuries. It is believed that ginger is a kind of panacea that can help patients suffering from various types of diseases and disorders.

The vast majority of herbalists and naturopaths agree that the use of ginger should be regulated, and recommend limiting its consumption to four grams a day. If this dose is exceeded, various health problems can occur, such as, for example, intestinal problems, including nausea, bloating, heartburn, and gas.

Here is a detailed list of diseases and conditions in which the use of ginger should be avoided:

Inflammatory diseases of the stomach and peptic ulcer

Due to its high fiber content, figs can cause exacerbations of stomach and intestinal diseases such as gastritis and peptic ulcer.

Cholelithiasis

Ginger has been shown to worsen the condition of patients suffering from gallstones. The reason is simple - ginger increases bile production.

Bleeding tendency

Ginger has the ability to thin the blood and increase its circulation. In other words, ginger can increase the risk of bleeding, and this is especially true for people with reduced blood coagulation.

Pregnancy

Future mothers should be very careful with ginger, as it is known for its ability to cause uterine contractions. In addition, some studies have confirmed that ginger interferes with the proper absorption of fat-soluble vitamins and iron. So if you are pregnant, consult your doctor if ginger can be used in your diet. One thing is certain, you should not drink ginger tea during the last weeks of pregnancy, as this can lead to bleeding.

Preoperative period

Drinking ginger a few days before surgery may lead to an increased risk of bleeding. In case you are in the preoperative period, avoid ginger in any form at least 15 days before surgery.

Treatment with certain drugs

We strongly recommend that you consult with your doctor before using ginger tea in your daily diet if you are taking any medications. For example, patients who use beta blockers, anticoagulants, insulin preparations, and barbiturates should avoid ginger.

Useful properties of ginger from Elena Malysheva (video)