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| 4 drinks will be refused in 50 years |
drinks will be refused in 50 years
Ages over 50 require a review of eating habits. The metabolic rate decreases, and the problems of chronic diseases accumulate. The right diet is more important than ever, because with its help you can avoid a number of diseases that you want to appear at the moment.
You should pay attention not only to what you eat, but also to what you drink. Here is a list of the most damaging drinks in 50 years.
1. Sweet sparkling water
These drinks are full of sugar and have no nutritional value. The amount of sugar in a bottle of cola, according to Rospotrebnadzor, is six to eight pieces of refined sugar. This is slightly more than the safe daily sugar standard for an adult male (six teaspoons), and much more than the safe standard for women (four teaspoons).
The risk of sugary drinks is that the brain does not consider this a source of satiety. The body does not feel full after consuming a jar or sweet soda and always needs food. Thus, a person receives two sources of calories at a time, one of which gives only "empty" carbohydrates. The body does not have enough time to convert this amount of sugar into energy and spend it on physical activity.
Even if you drink a can of soda and leave, there is still an excess of glucose, which turns the body into fat. Sweet drinks are the main cause of accumulation in the abdominal cavity of fat deposits (visceral fat), which disrupt metabolic processes, contribute to the onset of diabetes and steatohepatitis.
Sweet drinks are a leading provider of excess calories in the body.
2. Alcohol
Alcohol destroys the brain, which is due to natural causes after 50 years, and worsens. In one new study, scientists found that the main blow lies in the sections responsible for memory. This is why people who drink alcohol have memory impairments. Focusing on something important and remembering information has become more difficult.
Each establishes a safe level of alcohol consumption on their own, but from a scientific point of view this does not exist.
3. Drinks "3 in 1"
Powders in colored packaging are not even called coffee, although they are considered as such. They have three main ingredients: coffee, sugar, and something like milk powder or cream. The coffee content in it is low, since no one expects an active effect from these drinks. Then they lose a small amount of caffeine, which detects all the activity due to the high content of vegetable fat.
Palm oil mixed with flavors and colorings is added to milk-type bags. The use of palm oil can lead to increased cholesterol and the development of atherosclerosis, followed by a violation of the circulatory system.
But most of all in these powdered sugar. And what makes sugar in the body famous. Overweight, obesity, high blood pressure and diabetes are all consequences of excessive consumption.
Drinks "3 in 1" - this is a little coffee and a lot of palm oil.
4. Fruit juice
Even freshly squeezed oranges or apples. In one glass of orange juice - about three to four oranges, more precisely, the liquid from them without pulp and fructose. Few people can eat four oranges at a time and a glass of juice for easy drinking.
In this case, the body receives hypoglycemia - a large amount of fructose, which immediately enters the bloodstream. When eating fruits, this does not happen, since the fibers in the peel and pulp interfere with the absorption of fructose. Here the body receives only sugar. In the industrial production of juices, especially juices, more than home-made juices.
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