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Chronic Fatigue Syndrome: treat, cannot be ignored

Chronic Fatigue Syndrome: treat, cannot be ignored

The modern pace of life is debilitating.

Numerous chores around the house and problems at work make you give all your best.

The body adapts to such conditions, but after a while it fails - chronic fatigue syndrome occurs. How to get rid of it?

What is chronic fatigue syndrome?

Chronic fatigue syndrome

Chronic fatigue syndrome occurs more often in women of reproductive age.

Chronic fatigue syndrome is a form of mental, physical and emotional overwork that occurs in the absence of a disease or other pathological condition.

Chronic fatigue syndrome is characterized by prolonged exposure to factors leading to human depletion. The performance decreases, which does not recover even after a long rest. There are problems with concentration, attention to familiar affairs becomes more difficult to cope.

Fatigue refers to the protective functions of the body. The presence of overwork indicates the need for rest to replenish strength and energy. The chronic nature of the pathology is long - this is the main danger. The quality of life of the patient is deteriorating, and habitual life is collapsing.

The risk group includes people of all ages - chronic fatigue manifests itself in both adults and children. Of great importance is the lifestyle of a person. Irregular working hours, lack of proper sleep, frequent stresses - all this can lead to fatigue.

According to statistics, more often representatives of the female half of humanity suffer from chronic fatigue. The likelihood of the syndrome at a reproductive age (20–45 years) increases.

In addition, there are different tendencies for recovery: some patients recover in a few months, others require a year or more. Cyclic syndrome was also detected - a pathological condition alternates with stages of exacerbation and attenuation.

People are most susceptible to the development of the syndrome:

having chronic diseases;

living in large cities;

undergoing surgery;

living in adverse environmental and sanitary conditions.

In addition, the risk group includes entrepreneurs and those whose profession is associated with risk and stress (doctors, brokers, military, air traffic controllers).

Reasons for development

There are internal causes of chronic fatigue. Long-term stress affects the functioning of human organs and systems, so chronic fatigue often occurs against a background of a malfunction in the body. The following reasons stand out:

heart failure - the heart does not work at a normal pace;

hypothyroidism - a decrease in the efficiency of the thyroid gland;

allergic reactions;

pathologies affecting the respiratory system - bronchitis, asthma;

autoimmune disorders;

virus infection (cytomegalovirus, enterovirus, retrovirus). Often the cause of fatigue is the Epstein-Barr virus - the most common type of herpes;

chronic diseases: diabetes mellitus, anemia, pathology of the liver, kidneys, lungs;

recovery period after injuries and operations;

heavy metal salt poisoning;

infectious diseases.

Factors leading to chronic fatigue are represented by the following points:

prolonged stress and tension;

lack of sleep or poor sleep for a long period of time

acute experience of failure;

malnutrition;

prolonged use of drugs or their improper use (cold, sleeping pills, antihypertensive, birth control, antihistamines);

sedentary lifestyle;

poor environmental situation;

bad habits (smoking, drinking);

loss of a loved one.

Chronic fatigue syndrome is the result of lifestyle and external influences. In some cases, the appearance of a problem indicates the development of mental, endocrine, oncological and immune diseases. You can not hesitate, you should visit a doctor and undergo a diagnosis.

Symptoms and signs

The syndrome does not occur suddenly, it is characterized by a gradual increase in symptoms. Initially, the patient takes the symptoms for manifestations of flu or the common cold, as:

there is a runny nose and sore throat;

headache appears;

body temperature rises;

lymph nodes increase.

After 2-3 days, the symptoms intensify, new ones are added:

muscle pain;

muscle weakness;

pain in the joints;

prolonged and severe fatigue after exertion.

The main symptom is prolonged fatigue, which remains even after rest. Efficiency decreases, although diseases and causes that could lead to the condition are clearly absent.

Frequent and persistent fatigue is the main symptom of the syndrome.

In addition to these manifestations, other signs arise:

heartburn and disruption of the digestive system;

hair loss;

increased sensitivity to light and visual disturbances;

increased heart rate;

nervous tic;

hearing loss and tinnitus;

acne, acne;

decreased sexual desire;

impaired mental ability (decreased concentration, memory impairment).

Changes affect the psycho-emotional health of the patient, so the following symptoms appear:

problems with sleep: insomnia or a strong craving for sleep in the daytime;

depression;

prolonged irritation;

emotional depression;

indifference to everything around;

lack or lack of motivation;

decreased self-esteem;

desire for loneliness.

Insomnia is a frequent guest in chronic fatigue syndrome

Diagnostics

There are no special diagnostic techniques for identifying chronic fatigue syndrome. However, criteria have been developed by which to evaluate the patient's condition. The presence of several indicators indicates the development of the syndrome, these include:

muscle tension and pain;

painful palpation of the lymph nodes (axillary and cervical);

decreased concentration and memory impairment;

pain in the joints (without symptoms of other pathologies);

poor quality of sleep (the body does not recover);

the occurrence of a headache;

development of pharyngitis - inflammation of the lymph nodes and pharynx;

increased fatigue after exercise (mental or physical), which lasts more than 1 day.

The symptomatology of the syndrome is similar to the manifestations of other diseases, therefore, the following pathologies are excluded:

autoimmune: systemic lupus erythematosus, autoimmune thyroiditis;

oncological: thyroid cancer, tumors of the internal organs;

neurological: vegetovascular dystonia, neuropathy, ischemia;

infectious: measles, rubella, diphtheria;

parasitic: giardiasis, ascariasis, enterobiosis;

thyroid pathology;

mental: schizophrenia, depression;

drug reactions: as a result of the use of anesthetics, corticosteroids;

heavy metal poisoning or poisons;

metabolic myopathies - metabolic disorders and decreased physical activity due to a lack of iron, vitamins B, D.

To exclude other diseases, the following measures are used:

analysis of biochemical parameters and samples: levels of calcium, potassium, sodium, glucose, protein, alkaline phosphatase, renal and hepatic samples;

general urine analysis;

general blood test: determination of platelets, ESR, leukocyte formula;

analysis of rheumatoid factor and C-reactive protein;

specific tests: examination for herpes viruses, viral hepatitis, candidiasis, chlamydia, syphilis, HIV, toxoplasmosis;

electrocardiography - a study of heart rhythm;

diagnosis of hormonal background;

polysomnography - diagnosis of periods of sleep;

magnetic resonance imaging of the brain - to exclude tumors and other disorders.

Which doctor should I go to - table

Doctor How will he help?

Immunologist If the syndrome of chronic fatigue is accompanied by frequent colds, exacerbations of chronic diseases or relapses of earlier illnesses, then you should contact an immunologist who will help restore immunity and vitality of the body.

Endocrinologist. Sometimes chronic fatigue can accompany a more serious disease of the endocrine system, so consulting an endocrinologist will help to identify this disease in the early stages.

Neurologist Chronic fatigue syndrome is directly related to overstrain of the nervous system, so specialists such as a neurologist or neuropathologist will be able to correctly diagnose and cure this disease.

Psychologist If the syndrome of chronic fatigue is caused by frequent stresses, feelings, manifests itself mainly insomnia, causeless fear or anxiety, then you should consult a psychologist or psychotherapist who will help to understand your feelings and overcome psycho-emotional stress.

Therapist In the case where it is 

difficult to understand the causes of the disease or to distinguish chronic fatigue from other diseases, you can seek the help of a therapist who will prescribe the appropriate treatment or refer you to the right specialist.

Treatment

Drug therapy

After the diagnosis is completed, treatment is started. Drugs are prescribed depending on the symptoms and factors that caused the development of the syndrome. It is forbidden to use medications on your own, without the appointment of a doctor. The following groups of drugs are used:

Immunomodulators (Likopid, Dibazol, Polyoxidonium, Interferon). Affect the patient's immunity, strengthen it and prevent the development of viral and colds. Appointed with frequent relapses of the disease.

Nonsteroidal anti-inflammatory drugs (Diclofenac, Naproxen, Ibuprofen, Ketorolac). Used for pain in the muscles and joints.

Nootropic drugs (Phenibut, Aminolone, Piracetam) and antidepressants (Befol, Imipramine, Toloxatone). Assign with prolonged stress and prolonged depression. Also used for causeless fear and nightmares.

Antiviral drugs (Kagocel, Arbidol, Tamiflu, Anaferon). Applied during the development of a viral infection.

Complexes of vitamins (Triovit, Univit, Vitrum, Centrum). To improve well-being, strengthen the immune system and adjust metabolic processes, funds from the named group are prescribed.

To improve health, homeopathic medicines are used:

Helsemium. More often prescribed to older people who are faced with the manifestations of the syndrome (anxiety, severe stress, trembling hands, weakness, fear of the crowd).

Quininum arsenicosum. The tool is used to treat adult patients who have signs such as insomnia, heaviness in the body, eye sensitivity to light, fog in the head.

Acidum phosphoricum. The medicine was developed for adolescent patients with the following manifestations: mental instability, headaches, decreased concentration and loss of vigilance.

Normalization of lifestyle

Chronic fatigue syndrome occurs when problems and difficulties accumulate. This is largely due to lifestyle. An important task of treatment is to eliminate factors that interfere with the patient in ordinary life.

The restoration of lifestyle occurs in the following areas:

Sleep. Determine the person’s need for sleep, since the known 7-8 hours are advisory in nature, and they are not suitable for everyone. Some people need less time to recover, others need sleep for 10 hours or more. The main condition is that after sleep, a person must fully recover.

Bad habits. Harmful addictions deplete the body, causing bouts of fatigue. This is not only about alcohol and smoking - attachment to coffee or energy drinks negatively affects a person's condition. A temporary increase in strength caused by such stimulants is replaced by a decline, the body cannot work for wear. The patient's task is to get rid of such addictions.

Organization of rest. To be able to relax is a whole science, not everyone is able to recover correctly: one likes TV, the other - a computer. In both cases, the person does not rest, but only wants to think so. Doctors recommend a walk in the park. Fresh air and atmosphere allow you to escape from the ordinary. An interesting hobby is also a way out of the situation, as your favorite pastime delivers a lot of positive emotions.

Daily regime. It is easier for the body to work if it is used to certain actions at a specific time: go to bed at 10 pm, wake up at 7 in the morning. Leapfrog with the time of going to sleep and awakening deplete more than physical activity.

A healthy and full sleep is a necessary element to restore strength

Sleep

 

Diet for chronic fatigue syndrome

Depression and poor mood are often associated with a lack of vitamins and nutrients in the body. The patient's task is to fill the deficit and balance the diet.

Experts recommend introducing the following products into the diet:

sea ​​kale;

feijoa;

cottage cheese;

vegetable soups;

cereals: buckwheat, rice, pea, oatmeal;

kefir, yogurt, fermented baked milk;

greens: spinach, lettuce, parsley, celery;

honey with nuts;

salted fish (200 g per week);

shellfish and other seafood;

rabbit meat;

grape juice;

low-fat veal;

dark chocolate (but in small quantities).

What should I refuse? The list of prohibited products is as follows:

coffee;

strong tea;

fatty food;

sweets: cakes, caramel;

smoked products;

cocoa;

alcohol products;

carbonated drinks.

Prohibited Products

Cocoa is excluded from the diet during treatment

Coffee has a stimulating effect, but its duration is short

Alcoholic beverages inhibit the immune system, and the deterioration of the immune system is one of the reasons for the development of the syndrome.

Physiotherapy exercises and massage

Complex effects have therapeutic exercises. It activates all body systems, improves metabolism and helps to remove harmful substances.

To perform the exercises, special conditions are not required, because you can do gymnastics in a chair without being distracted from the work process. Of great importance is breathing - even and deep.

The initial stage is muscle relaxation. Then proceed to the gymnastics:

Perform turns of the head to the right and left with fixation in the extreme position.

Lower your head forward to the stop, fix the position for a few seconds and take your head back.

Pressing the chin to the chest, turn the head left and right (the chin should not come off the chest).

Pull the chin forward and take the shoulders back.

A soothing massage is another way to relax. The technique eliminates muscle tension and soreness, improves blood circulation and tissue nutrition.

It is recommended to use the services of specialists. However, you can massage problem areas yourself, making circular movements around the diseased joints and neck.

Folk remedies

To increase the body's resistance at home, you can use traditional medicine. You should consult a doctor and consult before using them to exclude an allergic reaction.

Water tinctures have good effectiveness. A striking example is a remedy from St. John's wort. For cooking you need:

In 100 ml of boiling water add 1 tbsp. l dry herbs hypericum.

Allow the product to infuse for 30 minutes.

A glass of medicine is divided into 3 parts and consumed during the day 20 minutes before eating.

Plantain ordinary also has many useful properties, the plant is suitable for eliminating chronic fatigue. To prepare the composition you need:

Take 10 g of dry leaves and chop, pour 300 ml of boiling water.

Set the composition for 30 minutes.

Take the drug 3 times a day for 2 tbsp. l The duration of treatment is 3 weeks. Take the medicine 30 minutes before a meal.

Herbal remedies are effective for chronic fatigue syndrome. The recipe is simple:

Oats, prickly tartar leaves and dry peppermint leaves are mixed (2 tbsp. Of each ingredient).

Pour the composition with 5 glasses of boiling water.

Insist the remedy for 60–90 minutes (the vessel is wrapped in a terry towel).

The duration of treatment is 15 days. Use before eating half a glass 3-4 times a day.

Lingonberries and strawberries are rich in vitamins, have a restorative effect. It is not necessary to take berries, it is enough to use the leaves of plants. The medicine is prepared as follows:

The crushed leaves of plants (1 tbsp. L.) Are mixed, filled with 500 ml of boiling water.

The medicine is insisted in a thermos for 40 minutes. Take a tincture of a teaspoon 3 times a day.

The clover remedy relieves fatigue and has a tonic effect. Preparing the broth is easy:

1 liter of warm water is put on fire, pour 300 g of dry clover flowers into the water.

Cook the product for 20 minutes.

The broth is removed from the heat and cool, add 100 g of sugar to it, mix thoroughly.

Take infusion 3-4 times a day, 150 ml. It can be consumed as tea, but in the indicated dosage.

To increase immunity, ginger is used. The plant has a positive effect on the emotional background, and also strengthens the forces.

The first recipe:

Grind 150 g of ginger root, add 800 ml of alcohol or vodka.

Insist composition 1 week, take 1 tsp. 1 per day.

The second recipe:

A piece of root (the size of a thumbnail) is rubbed on a grater, pour 200 ml of boiling water.

Insist remedy for 15 minutes. To improve the taste, you can add a little lemon juice or honey.

Means drink during the day.

Healing plants in the photo

Plantain has a calming effect

St. John's wort is often used as an antidepressant.

Ginger root strengthens the immune system and gives strength

Features of the condition in children

Symptoms of chronic fatigue syndrome in children are similar to those in adults. Children complain of lymph nodes enlargement, headache and fatigue. Differences are represented by the following features:

night sweats;

difficulty urinating

fever;

increased sensitivity of the skin to external influences;

rash.

Children are more often than adults exposed to the harmful effects of viruses, so the development of chronic fatigue occurs against the background of colds, flu, SARS.

Preventive measures

Camping

Camping restores strength and allows you to escape from problems

Doctors recommend following these guidelines:

diversify food;

Do not experiment with diets and fasting - to reduce weight, you need to visit a doctor and consult with him;

relax after work as much as possible: take a bath, drink hot tea, conduct a session of aromatic therapy, do not take work home;

take vitamin complexes, especially in winter and spring;

more often to walk and be in the fresh air - walks relax and drive away bad thoughts, and fresh air tones;

alternate loads correctly: every 2 hours you should be distracted and change the type of activity - from physical activity to mental work and vice versa;

with a long stay at the desktop, charging is useful - this is a good way to get distracted and recover after tiring work;

with prolonged stress, bad mood and headaches, you can go to the cinema or get out into the countryside.

Chronic fatigue syndrome is far from a harmless state. The lack of intervention leads to serious problems: the immune system worsens, the body's resources are depleted, the psyche changes. It is easier to prevent the development of a condition than to eliminate it, therefore maintaining physical and mental health is a priority for every person.