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 Eat these foods and do not fear weight gain

Did you know that even the most diligent weight watchers can eat certain foods without any restrictions? In other words, there are foods that are low in calories, but they are high in fiber, which in turn does not force you to gain extra pounds.

This article lists 15 of these products! Needless to say, you still need to eat a well-balanced diet, including a wide range of foods.

1. Popcorn

Regular popcorn without sugar or butter can be eaten without restriction. It contains a very low amount of calories. A serving of popcorn contains only 31 kcal.

2. Eggplant

A serving of eggplant, baked or fried without oil, contains only 24 kcal. Therefore, you can treat yourself to this delicious vegetable without limits.

3. Celery

Did you know that a celery stalk makes up 95 percent of the water? This means that their diuretic properties help to detoxify the body and stimulate natural and healthy weight loss.

4. Algae

Algae, such as kelp, are filled with iodine, which supports the proper function of the thyroid gland. Thus, they keep hormones in the normal range and prevent you from gaining weight.

5. Melon and watermelon

A piece of melon or watermelon contains only 60-70 kilocalories, which means that you can eat them all day without fear. These fruits saturate and help wash out excess fluid from the body at the same time.

6. Oranges, grapefruits and tangerines

While high fruit intake is not recommended for those trying to lose weight, citrus fruits are an exception. They are filled with vitamin C, fiber and flavonoids; can improve digestion and improve liver health. Besides these benefits, citrus fruits are also quite saturated.

7. Cucumber

Cucumber is 96 percent water, which makes it an inevitable choice for those who are trying to lose weight. Thus, it fights swelling and helps you become slimmer.

8. Beets

The middle part of beets contains only 40 kcal! This vegetable contains many nutrients such as manganese. Thanks to its stable nutritional profile and various therapeutic properties, it helps regulate blood sugar, control muscles and helps burn fat.

9. Zucchini

The middle part of zucchini is 42 kcal. This vegetable improves bowel function, regulates the diet of salt water, and it can also be used to reduce the energy intensity of heavy meals.

10. Pineapple

This delicious fruit can be your best ally in the battle with extra pounds. Its bromelain content metabolizes proteins efficiently and separates fats.

11. Apples and Plums

An apple contains about 50 kcal, and 100 g of a serving of plums is only 45 kcal. Apples are very saturating and improve digestion, while plums are filled with potassium and vitamin C, which keep the vessels and heart healthy.

12. Berries: currants, cranberries, strawberries

Currants and cranberries are filled with vitamin C, and currants also have diuretic properties, which helps to wash out excess water. Strawberries are quite nutritious and help maintain proper digestion and the circulatory system.

13. Cabbage, broccoli and cauliflower

The middle part of diced cabbage is only 7 kilocalories! You should not only eat cabbage and cauliflower, as their nutrients compete with iodine, but you can include it several times a week. All these vegetables are useful when it comes to weight loss.

14. Salad

The salad is filled with folic acid, and it can be used without any restrictions, since one leaf of salad contains only 3 kcal.

15. Eggs

Interestingly, eggs can be eaten at any time of the day at night without risking weight gain. Needless to say, boiled eggs are much better than fried eggs.