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| Unique recipes to get rid of fatigue |
get rid of fatigue - unique recipes
According to recent global studies, every second inhabitant of large and medium cities suffers from chronic fatigue. This negative state is primarily associated with an extremely rich and tiring type of life in cities, poor sanitary and environmental conditions, as well as a tremendous emotional and mental stress on a person.
A lot of modern people have begun to complain about chronic fatigue, which can not be eliminated even after sleep - this can talk about chronic fatigue syndrome, an unpleasant state of our body, in which a person experiences an irresistible state of fatigue, apathy and weakness for a long time.
Factors of this condition can be both banal overwork, sleep disturbance and diet, and serious depression. Effective methods and recipes based on natural healing agents will help you get rid of the state of chronic fatigue.
Causes of Chronic Fatigue
The causes of chronic fatigue syndrome can be quite a lot. The most obvious:
Nap. An acute lack of good night rest affects clarity of consciousness and general health.
Apnea. Many people with chronic fatigue are not even aware that they have this problem. Short-term respiratory arrest almost instantly awakens a person, moreover, several times a night. You can get rid of apnea only in a comprehensive manner by conducting drug therapy and improving the quality of your own life.
Lack of good nutrition. In a dense city mode, sometimes there is not enough time for a full breakfast, lunch and dinner - you have to interrupt with fast food and “snacks”, which significantly violate the normal diet. The forces of the body are not fully restored and the person feels banal weakness, dizziness and other symptoms.
Anemia. The lack of iron in the blood, according to reputable scientists, is one of the main causes of the chronic fatigue syndrome of the fair sex. To neutralize this phenomenon, it is very advisable to eat foods rich in iron and, if necessary, take supplements containing this trace element.
Excessive caffeine intake. In large regular doses, caffeine causes an increase in blood pressure, palpitations, and chronic fatigue.
Diseases of the urogenital tract. Some diseases of this spectrum may not manifest themselves externally, however, they affect the general state of health, especially during a recession. It is in this case that chronic fatigue syndrome occurs
Depression A powerful emotional disorder of the psychological spectrum negatively affects health. A person loses his appetite, experiences headaches and is very tired.
How to get rid of fatigue? - unique recipes:
1: lemon, honey and walnuts
You need one glass of peeled walnuts and one lemon chopped, add a glass of natural honey, mix thoroughly. Take a remedy should be one tablespoon three times a day.
2: grape juice
It is necessary to take two tablespoons of fresh grape juice half an hour before a meal, or eat a handful of grapes.
3: healing composition
It is necessary to mix a glass of milk and one teaspoon of pharmacy chamomile, bring to a boil, then keep the broth on low heat for 10-15 minutes, remove from heat and let cool slightly, add one tablespoon of honey, strain and drink 40 minutes before going to to sleep.
4: coniferous broth
You need two tablespoons of chopped pine needles, pour 300 ml of water, bring to a boil and keep the composition on medium heat for twenty minutes, then remove the broth from the stove and strain it, after it cools down a little, add three tablespoons of honey to it and mix thoroughly. Take a healing broth one tablespoon three times a day half an hour before meals.
5: rest and fresh air
Do not forget that the main cause of chronic fatigue is constant stress. Try to normalize your lifestyle, get enough sleep, take time for walks in the fresh air. Completely refuse to drink alcohol, strong tea and coffee - despite the apparent surge of strength, it will inevitably be followed by a state of oppression of the nervous system.
6: healing oats
It is necessary to pour one cup of washed whole oat grains with one liter of water, bring to a boil and cook over low heat until jelly is obtained, then strain and add two tablespoons of honey. Take a healing broth should be half a glass twice a day half an hour before meals.
7: rose hip
Rosehip has established itself as an excellent restorative remedy, it is especially useful for disorders of the nervous system. From it you can prepare a healing broth based on wild rose, it is especially useful for people who are subject to constant physical and mental stress.
What helps with fatigue?
First, you need to organize the correct daily routine.
For these purposes, it is better to start a diary where you will be writing the next day's affairs in the evening.
A contrast shower will help you get rid of fatigue, relieve physical stress and tune in to active work. It makes the brain work better by improving the flow of blood to the brain. After such a shower you will feel a charge of vivacity, and a good mood will accompany you all day.
A hot bath with needles reliably relieves fatigue. To do this, add a little sea salt and pine extract to the full bath. The same bathtub can relieve your legs of fatigue after a hard working day.
Be sure to try aromatherapy, it will calm the nervous system and relax tense muscles. Lavender, bergamot, cinnamon, needles - you can choose any oil you like that will cheer you up. Lavender will help you relax, cinnamon will help you to feel harmony, and the needles will help you recharge your batteries for the whole day.
Tips for fatigue.
First of all, fatigue is expressed on the muscles of the face, which can be removed with a fortified mask. Raw potato cucumber mask will help you relieve stress.
Try to spend time at the computer as little as possible, as this affects the eyes very badly. After sitting at the computer for a long time, you will only get tired tired look and wrinkles under the eyes.
Be sure to try breathing exercises, they can be found on the Internet.
But massage can be called the most important cure for fatigue.
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