 |
| How to improve vision at home |
How to improve vision at home?
There are many reasons for blurred vision: these are congenital pathologies of the organs of vision, and an increase in intraocular pressure, and significant eye strain caused by computer work, and diabetes, and the effects of stress, alcohol and nicotine.
As soon as you feel that suddenly you begin to lose the ability to distinguish small objects located far away or, on the contrary, close, it's time to sound the alarm. Who knows, what if these are the first symptoms of a beginning eye disease - myopia or hyperopia. Another alarming bell is frequent attacks of headaches or sudden tiredness of the organs of vision. Burning in the eyes can also be one of the signs of an impending disease.
Therefore, as soon as you notice the appearance of such symptoms, immediately go to the ophthalmologist. He will prescribe a treatment and may write you a prescription for points. Importantly, do not be discouraged! Visual impairment at first can be relatively easy to stop, you just have to take it right away.
The content of the article:
Is home vision improvement possible?
Vision Improvement Products
Vision Improving Medicines
Popular methods for improving vision
Techniques (exercises) to improve vision
Is home vision improvement possible?
Undoubtedly, this is the first question that appears in the head of a person with problem vision. Of course, nobody wants to wear glasses or even contact lenses. However, few people will agree to squint, trying to consider the letters in the book. Therefore, anyone who has ever seriously faced eye problems at least once wondered how to solve them. So, there can be several outputs:
First of all, you can try to correct problem vision at home. There are special exercises for this.
Secondly, you can take special vitamin complexes, bury your eyes with drops and drink pills aimed at restoring vision.
Vision
Some herbs also help fight vision problems.
In particularly difficult cases, it is realistic to turn to specialists in laser vision correction or even to surgical intervention.
If your eye problems are still minor, you can try to solve them yourself at home. To do this, you will have to change your usual way of life in something - for example, adjust your daily diet, spend less time in front of the TV and at the computer, and do exercises. We will talk about all this in detail below.
Vision Improvement Products
What we eat plays a direct role in the process of formation of our body, maintaining it in combat form and the fight against certain diseases. It is for this reason that a person suffering from vision problems will have to carefully review his diet and possibly stick to a certain diet in the future.
Even in childhood, any of us heard that carrots are the main champion of healthy vision. But she is not the only one able to cope with eye problems. What other products are useful for the healthy functioning of the organs of vision?
Cabbage
First of all, it's greenery. Who would have thought that the most common leaf cabbage, turnip greens, spinach and broccoli contain vitamins and trace elements necessary to maintain eye health? But it is these products that boast the content in their composition of the lion's share of special components - lutein and zeaxanthin, which positively affect the retina.
The use of apricots, pumpkins, melons and our favorite carrots will also be beneficial for vision. All these vegetables and fruits are a source of beta-carotene - a substance capable of synthesis in vitamin A in the human body. It is believed that this particular vitamin is able to improve vision in the evening, and also help the body in the prevention of a disease such as cataracts.
It will also be useful to eat citrus fruits, as they are all rich in vitamin C. This vitamin has beneficial effects on the walls of blood vessels, strengthening them. Well, the eyes are the organ in which a fairly large number of vessels are located, so you need to follow them. After all, ocular blood circulation is very important for health.
Very useful will be the use of blueberries. As the results of numerous studies confirm, this berry has an excellent effect on retinal regeneration. Blueberries help improve visual acuity, can protect our eyes, and also optimizes blood microcirculation.
If you have vision problems, it will be better to refuse the use of refined muffin. Rather, it will be much more correct to give preference to coarse bread. In general, it is believed that with diseases of the organs of vision it is desirable to reduce the so-called glycemic index. This can be realized by increasing the amount of consumption of whole grain products. Anyway, a high percentage of fiber in whole grain bread, in bran flour, in oats and other food products is good for the body.
Beans and other legumes will also have to be included in your diet. These products are rich in zinc, without which your eyes will have a hard time. Another merit of beans is that it contributes to the penetration of vitamin A into the retina and the production of melanin, which protects our eyes from ultraviolet radiation. Well, in combination with a sufficient amount of zinc, melanin helps to improve vision in the twilight time of the day.
Legumes
You can not do without nuts and seeds. These foods are rich in vitamin E, which protects the eyes from cataracts and the harmful effects of free radicals.
You can not ignore the fish. Especially useful for the eyes is the fish of the salmon family, rich in omega acids. These substances are extremely beneficial and important for the healthy functioning of the eyes.
Vision Improving Medicines
It is not always possible to solve the problem with vision in the early stages. In this case, you have to turn to traditional medicine with its pills, drops and other drugs. Traditional medicine has its fans and opponents. However, no matter how you feel about her, sometimes you just can’t do without her help.
All medicines are divided into 2 large groups - the actual pharmacological agents and dietary supplements. If the former are based on chemical components, the latter are aimed at enhancing the internal defenses of our body and are prepared from natural components.
Let's talk about chemicals to improve vision. In essence, they are all divided into three large groups. The first includes medications that relax the eye muscles. The second category of drugs improves night vision of the organs of vision. Such medicines are a real lifesaver for people who can’t avoid the big strain on their eyes in the daytime. And finally, the third group of drugs includes drugs that are aimed at optimizing the state of the retina.
Eye drops
Supplements to improve the condition of the organs of vision are in most cases suitable for the prevention of diseases, but they can also help in the treatment of existing eye diseases. These drugs are designed to compensate for the deficiency of certain vitamins, trace elements and other substances necessary for the healthy functioning of the eyes.
And always remember that treatment can be started only after a visit to the ophthalmologist. Eyes - this is an extremely important organ, the risk of health of which we simply have no right! Therefore, amateur performances are not the place.
Popular methods for improving vision
Traditional medicine over the centuries of its existence has managed to stock up for us hundreds of recipes that can help improve our eyes without chemical drugs. Here are some of them.
For example, traditional medicine advises the use of baths and compresses for the eyes - this helps to relieve the fatigue and discomfort that often appear at our place at the end of the day. A contrast bath is very effective. For it, you will need two bowls of cool and warm water and cotton swabs. It is necessary in turn to lower the cotton wool in the bowls and apply to the eyes for a maximum of half a minute.
A compress from grated raw potatoes grated on a grater is also good at fighting eye fatigue accumulated during the day. It is done simply: you need to grate the peeled potato tuber on a fine grater, place the resulting gruel on napkins, apply to the eyes.
Potatoes
As the experience of many people shows, a compress made from tea leaves has an excellent effect on the eyes. For him, you need to make tea, moisten napkins in it, then put them on your eyes. Just remember that flavored tea and tea with chemical additives are not suitable for this procedure.
You can wipe your eyes with ice cubes made from brewed chamomile, linden or cornflower flowers.
It is also advised to take a little ginger infused with vodka inside.
In the old days, our ancestors treated visual impairment with a hard-boiled egg. For this, the egg was cut along, the yolk was taken out, and the protein was applied to the eyes so that the hole from the yolk fell just above the closed eye. The protein should be still hot and not touch the eyeball itself.
Eyebright is a plant, the very name of which shows that it has a beneficial effect on vision. This is indeed so. Traditional medicine advises to wash your eyes twice a day with an infusion of eyebright or apply compresses prepared from this plant to them.
You can also try to cope with eye problems by eating a little boiled lamb liver on an empty stomach in the morning. If there is no way to buy it, you can use beef liver.
You can also drink one hundred milliliters of apricot juice twice a day - this helps to improve vision.
Eye gymnastics is rightly considered important for healthy vision. There are whole sets of exercises. For example, to give your eyes a rest, it will be useful from time to time to move them from side to side, then up and down 30 times.
Techniques (exercises) to improve vision
There are many different techniques for optimizing vision. Some of them are aimed at maintaining the normal functioning of the eyes and at preventing diseases, and some are aimed at blocking the development of existing defects and deviations. Each of the methods has adherents and opponents, so everyone chooses the system that is closer to him.