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| IF YOU LIKE BANANAS, READ THESE 10 SHOCKING FACTS. |
IF YOU LIKE BANANAS, READ THESE 10 SHOCKING FACTS.
Banana is one of the organically produced foods that is extremely rich in minerals and vitamins.
It has been rated as a super-product in light of the fact that it is one of the most profitable livelihoods on the planet and has numerous medical benefits.
Bananas should be an important part of your diet, as they offer many health benefits, they can help you fight ...
morning sickness
blindness
diabetes
osteoporosis
depression
kidney cancer
Bananas are also good for boosting brain function and can actually make you smarter.
Here are 10 health benefits of eating bananas on a regular basis.
This prevents calcium loss.
Bananas help prevent the loss of calcium in the body, and this leads to better absorption of the mineral for bones and teeth, thus making them stronger.
It makes you smarter.
As mentioned earlier, bananas will stimulate brain function and in fact your cognitive abilities and logical thinking. This is because bananas have a high potassium content, which is necessary for the proper functioning of the brain.
It helps prevent kidney cancer.
It was also said earlier, bananas will help prevent kidney cancer, because of its ability to enhance the absorption of calcium in the body, thereby preventing the formation of kidney stones. It will also stimulate dental and bone health as a result, offering protection to your eyes against macular degeneration.
Bananas May Help Fight Anemia
Bananas are rich in iron, which stimulates your blood and also helps you fight anemia.
It helps proper digestion.
Bananas are rich in fiber, and as a result, they can help you in the fight against indigestion and constipation, regulating bowel function.
This will regulate blood sugar.
Bananas help regulate blood sugar, which is good if you suffer from diabetes. They also help fight depression, symptoms of premenstrual syndrome and generally improve your mood.
It can protect you from heart attack and stroke.
When you consume bananas often, you are less likely to get a heart attack or suffer a stroke. This is because bananas are rich in potassium and low in sodium.
Helps Fight Depression
Bananas are rich in tryptophan, which when consumed is converted to serotonin, which is a brain neurotransmitter that regulates your mood and makes you happy.
It helps fight inflammation.
Bananas are rich in vitamin B6, which helps fight joint inflammation. They also help fight type II diabetes, in the production of white blood cells, and in strengthening your nervous system.
Bananas will increase your energy level
You will significantly boost your energy levels when you consume bananas. During your workouts, consume two bananas before participating in your workout and this will give you a boost of energy.