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What foods need to be removed from the diet forever

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What foods need to be removed from the diet forever
What foods need to be removed from the diet forever



What foods need to be removed from the diet forever


each person has his own unique metabolism. Someone can eat potatoes with bacon for days on end and not get better. Others are gaining excess weight from one type of sweet bun. However, there are products that everyone should refuse. Their use is not a question of an ideal figure, but a matter of health.

Sweet and nasty
White sugar, molasses, syrups and all products containing them have the highest glycemic index. Their use, especially unlimited, leads to the development of insulin resistance and type 2 diabetes. Alternative - natural sweeteners (for example, stevia, agave syrup or Jerusalem artichoke), fruits.

There is a misconception that mental workers are required to eat sugar, because glucose stimulates the brain. Indeed, the only product our brain consumes is glucose. But the body can produce it from almost any “material”, not only from carbohydrates, but also from fats and proteins. So worry about the lack of nutrition for gray matter is not worth it.

Ketodiet is unhealthy for health, but it’s effective in terms of weight loss.

The only exception when pure sugar is vital is hypoglycemia. If you are shocked by hunger, your heart beats faster than 90 beats per minute, your nails turn blue and your hands become cold, you need to take action quickly. Sugar begins to be absorbed already in the mouth, so eating one cube is the right decision. Although, of course, it is impossible to bring the body to such a state.


Fats burn in carbohydrate fire
Many diets are built on the rejection of glucose. For example, the ketodiet or LCHF is now fashionable, when carbohydrates are minimized, and fats can be consumed in unlimited quantities.

Keto-diet is the strongest stress for the body, and artificially created. In fact, a complete rejection of carbohydrates leads to a lack of glucose, on the one hand, and the inability to utilize ketone bodies, on the other. Excess ketone bodies are harmful to the body, primarily for the liver.

Normally, the metabolism of proteins, fats and carbohydrates is interconnected: with the breakdown of carbohydrates, ketone bodies are utilized and removed from the body. This is reflected in the common phrase of nutritionists: "Fats burn in the fire of carbohydrates." Such a reversible metabolic disorder leads to a decrease in adipose tissue while maintaining muscle.

Too strict diets and restrictions inevitably lead to breakdowns

Ketodiet is harmful to health, but from the point of view of weight loss, it is effective. In addition, she has a lot of contraindications - from kidney disease to neurosis, and a number of side effects, including dehydration, irritability, fatigue, bad breath, skin problems, etc.

A person who puts physical and mental health in the first place is unlikely to rape his body like that. Although the effectiveness of this method is recognized even by its opponents.

What foods need to be removed from the diet forever each person has his own unique metabolism. Someone can eat potatoes with bacon for days on end and not get better. Others are gaining excess weight from one type of sweet bun. However, there are products that everyone should refuse. Their use is not a question of an ideal figure, but a matter of health. Sweet and nasty White sugar, molasses, syrups and all products containing them have the highest glycemic index. Their use, especially unlimited, leads to the development of insulin resistance and type 2 diabetes. Alternative - natural sweeteners (for example, stevia, agave syrup or Jerusalem artichoke), fruits. There is a misconception that mental workers are required to eat sugar, because glucose stimulates the brain. Indeed, the only product our brain consumes is glucose. But the body can produce it from almost any “material”, not only from carbohydrates, but also from fats and proteins. So worry about the lack of nutrition for gray matter is not worth it. Ketodiet is unhealthy for health, but it’s effective in terms of weight loss. The only exception when pure sugar is vital is hypoglycemia. If you are shocked by hunger, your heart beats faster than 90 beats per minute, your nails turn blue and your hands become cold, you need to take action quickly. Sugar begins to be absorbed already in the mouth, so eating one cube is the right decision. Although, of course, it is impossible to bring the body to such a state. Fats burn in carbohydrate fire Many diets are built on the rejection of glucose. For example, the ketodiet or LCHF is now fashionable, when carbohydrates are minimized, and fats can be consumed in unlimited quantities. Keto-diet is the strongest stress for the body, and artificially created. In fact, a complete rejection of carbohydrates leads to a lack of glucose, on the one hand, and the inability to utilize ketone bodies, on the other. Excess ketone bodies are harmful to the body, primarily for the liver. Normally, the metabolism of proteins, fats and carbohydrates is interconnected: with the breakdown of carbohydrates, ketone bodies are utilized and removed from the body. This is reflected in the common phrase of nutritionists: "Fats burn in the fire of carbohydrates." Such a reversible metabolic disorder leads to a decrease in adipose tissue while maintaining muscle. Too strict diets and restrictions inevitably lead to breakdowns Ketodiet is harmful to health, but from the point of view of weight loss, it is effective. In addition, she has a lot of contraindications - from kidney disease to neurosis, and a number of side effects, including dehydration, irritability, fatigue, bad breath, skin problems, etc. A person who puts physical and mental health in the first place is unlikely to rape his body like that. Although the effectiveness of this method is recognized even by its opponents. What foods need to be removed from the diet forever? Not to fat Trans fats are the second product that is important to remove from the diet forever. They are the strongest carcinogens and also cause cardiovascular diseases. Where are trans fats contained? In margarine and spreads (an alternative to butter), in all fried fast food dishes (french fries, pies, pasties, hamburgers, chicken pieces, etc.). We exclude from the menu all purchased sauces, factory baked goods (rolls, cakes, pastries, crackers and biscuits), or we carefully study the composition before buying for trans- or hydrogenated fats. Last supper syndrome Do not forget that even with “safe” products you need a measure. Barbecue or chips, if consumed once a month, will not cause harm. Therefore, do not completely deny yourself your favorite dishes. Moreover, too strict diets and restrictions inevitably lead to breakdowns. There is even such a thing as the syndrome of the last supper, when, before starting a diet, we eat up harmful products that will be banned for us from tomorrow. According to recent studies, this syndrome allows you to predict breakdowns in the diet. The more you ate during the "last supper", the faster the breakdown will come. Because the realization that chocolate, sugar or ice cream will no longer be available, causes acute resistance at an unconscious level, makes us suffer and leads to a violation of the diet. It happens that on a diet we manage to eat more illicit foods than in ordinary life A calm attitude to food cannot be developed in a person who forbids himself to eat. The less we think about food, the more even and painless the weight loss process goes. Denying yourself chocolate, you will dream about it for days and nights. Recent studies have shown that while on a diet, some of us manage to eat illegal foods more than in ordinary life. So always look for a healthy way to satisfy your nutritional desire. For example, dark chocolate without sugar will be an alternative to chocolate muffin, and fresh berries with yogurt and a spoonful of honey will replace a harmful cake.

What foods need to be removed from the diet forever?
Not to fat
Trans fats are the second product that is important to remove from the diet forever. They are the strongest carcinogens and also cause cardiovascular diseases. Where are trans fats contained? In margarine and spreads (an alternative to butter), in all fried fast food dishes (french fries, pies, pasties, hamburgers, chicken pieces, etc.).

We exclude from the menu all purchased sauces, factory baked goods (rolls, cakes, pastries, crackers and biscuits), or we carefully study the composition before buying for trans- or hydrogenated fats.

Last supper syndrome
Do not forget that even with “safe” products you need a measure. Barbecue or chips, if consumed once a month, will not cause harm. Therefore, do not completely deny yourself your favorite dishes. Moreover, too strict diets and restrictions inevitably lead to breakdowns.

There is even such a thing as the syndrome of the last supper, when, before starting a diet, we eat up harmful products that will be banned for us from tomorrow. According to recent studies, this syndrome allows you to predict breakdowns in the diet. The more you ate during the "last supper", the faster the breakdown will come. Because the realization that chocolate, sugar or ice cream will no longer be available, causes acute resistance at an unconscious level, makes us suffer and leads to a violation of the diet.

It happens that on a diet we manage to eat more illicit foods than in ordinary life

A calm attitude to food cannot be developed in a person who forbids himself to eat. The less we think about food, the more even and painless the weight loss process goes. Denying yourself chocolate, you will dream about it for days and nights.

Recent studies have shown that while on a diet, some of us manage to eat illegal foods more than in ordinary life. So always look for a healthy way to satisfy your nutritional desire. For example, dark chocolate without sugar will be an alternative to chocolate muffin, and fresh berries with yogurt and a spoonful of honey will replace a harmful cake.
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