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| Why is it important to eat enough fat daily |
important to eat enough fat daily?
Our body is a well-coordinated mechanism that always knows what it needs. If something is missing in your diet, he will definitely show it to you.
The benefits of fats for women
Many people still think that fats must be excluded from their diet, because it is because of them that you can replenish. This is completely wrong.
Fats are necessary for our body as much as all other elements. Our editorial team has prepared for you a list of 10 main signs that indicate a deficiency of fats in the body.
1- SIGNS OF FAT DEFICIENCY
2- Constant feeling of hunger
It is fats that help control hunger. Their moderate amount allows you to feel pleasant satiety, which will help you not to break loose and not to overeat again.
Many cannot lose weight because they starve themselves, then break down and overeat. Next, the cycle repeats from time to time. The benefit of fats for the body is to maintain the level of glucose in the blood, which significantly affects weight loss.
Even a small amount of fat per day will help you eat much less.
3- Dry dull skin
The skin of a healthy person should glow with health. Dry skin suggests that your body lacks healthy fats. Add some nuts, fish oil, or avocados to your diet. In a week you will see an amazing result.
4- Fragile hair and nails
This problem is especially scary for many women. Indeed, it is beautiful hair and nails that allow us to feel especially feminine and beautiful.
Be careful with diets that completely eliminate fats from the diet. It will be difficult to lose weight with such a diet, but you can lose the beauty of hair and nails in just a couple of weeks.
5- feeling of cold
If you freeze even in the heat - start to sound the alarm! Such a symptom means that the heat transfer in your body is seriously impaired, and it is precisely fat that helps maintain heat in the body.
6- Fast fatigue
If you get tired too quickly, or even go sluggish in the morning, this means that the level of glucose in your blood constantly jumps. It is fats that help maintain a stable glucose level.
7- Bad memory
Are you starting to forget everything? Think about how much fat you consume daily. The work of our brain is largely dependent on the amount of fat that we get from food. Due to a low-fat diet, not only memory is impaired, but also attention span.
8- Irritability and depression
Have things started to annoy you that you didn't care about before? Do you often get bored, and also sad for no reason? The reason may be stress, lack of sleep, and life disturbances. However, most often all of these symptoms appear due to poor nutrition.
The benefits of fats for humans are manifested in a whole set of qualities, without which our body and psyche will begin to function incorrectly.
9- Vision impairment
In order to prevent the appearance of macular degeneration, the most common cause of vision loss, you need to drink omega-3 drugs daily. Fish oil not only keeps your nails, hair and skin in good condition, but also helps maintain visual acuity.
10- Joint pain
This symptom may be the first step in developing arthritis. Perhaps this name does not scare you, but it is a very unpleasant disease that significantly affects the quality of life.
A good prevention of arthritis is the use of healthy fats. Such fats are found in olive and coconut oils, sardines, tuna, and nuts.
Our body is built very wisely and correctly. Signs of a deficiency of nutrients appear very clearly. The most important thing is to recognize these signs in time.
Listen to your body and carefully monitor its condition. Only in this case will you be healthy and beautiful.
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