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| You can eat for two ”and 4 more myths about pregnancy |
You can eat for two ”and 4 more myths about pregnancy
Nine months of pregnancy is a happy time, but also an alarming one for every woman. After all, you have to bear responsibility not only for yourself, but also for the health of the unborn child. Experts comment on common myths about what pregnant women can and cannot do.
If you follow the prevailing stereotypes, pregnant women should eat a lot, constantly sleep, sit at home and think about the beautiful. However, not all expectant mothers follow these rules. Are they doing the right thing?
1. Pregnant women need to eat for two
Upon learning of their situation, some women begin to think that they have received carte blanche for food on an all-inclusive basis. Anyway, after childbirth you have to lose weight. What is the difference - 5 kg or 10?
Others justify the desire to eat only buns and cakes by saying that "the baby wants sweets." Although in fact, the expectant mother just likes to pamper herself. The disadvantage of this behavior is not only overweight, which will complicate the course of pregnancy, but also serious problems for the child after many years.
Teresa Hillier, an endocrinologist and hormone disorder specialist, has proven that babies whose mothers gained more than 15 kg during pregnancy are predisposed to diabetes and obesity in the future.
“When a woman gains too much during pregnancy, the process begins, which we called the“ print of obesity, ”says Teresa Hillier. - The child gets used to the oversaturated environment, and as a result, his metabolism changes. As a result, by the age of 10, he risks getting diseases associated with metabolic disorders. ”
2. Pregnant women need to lie more
Of course, there are some cases when doctors recommend taking care of yourself for 9 months and not even get out of bed without special need. However, in the normal course of pregnancy, a sedentary lifestyle is fraught with complications even before childbirth.
“It is inherent in nature that man must actively move. If you lead a passive lifestyle during pregnancy, the amount of muscle mass will decrease, and the fat mass will increase, and the hormonal background also contributes to this, ”explains Elena Silantyeva, deputy head physician for rehabilitation of the Lapino Clinical Hospital. - So, the risk of diabetes, gestosis and infectious diseases will increase. Pelvic floor muscles are degrading, the probability of ruptures in childbirth and subsequent problems will increase. Not to mention stretch marks, cellulite and varicose veins. ”
Almost all pregnant women are shown swimming and active walks in the fresh air.
It is not necessary to set sports records during pregnancy. Loads should be consistent with what you had before. Have you practiced yoga? You can continue by excluding individual asanas. If you are not particularly friends with sports, you need to start in the second trimester and under the supervision of a competent specialist. Almost all pregnant women are shown swimming and active walks in the fresh air.
3. Pregnant women should not dye their hair
“The components of the cosmetics that you apply to the skin, whether it be the head or knee, we then find in the blood plasma,” explains Elena Silantieva. - Therefore, it is really undesirable to abuse chemical dyes during pregnancy. Now you can find natural alternatives based on henna, volcanic clay, vegetable oils. They can safely dye your hair during pregnancy.
But do not forget that during pregnancy the hair becomes more porous. And bleach components (hydrogen peroxide, which is harmless to the fetus) can seriously damage the condition of the hair. And the staining result is unpredictable. ”
4. Pregnant women should not use cosmetics
“For a long time it was believed that pregnant women did not have to take care of themselves. But women in any position want to be beautiful and desirable, ”says Maria Romanova, head of the rehabilitation department of the Lapino Clinical Hospital. - To take care of yourself during pregnancy, of course, is not forbidden. Moreover, facial skin often presents surprises - dry can become oily, porcelain is covered with pigmentation. Stretch marks may appear on the body, which are easier to prevent than later to withdraw. ”
To minimize the risk of striae (stretch marks) on the chest, abdomen and hips, these areas need to be actively nourished with sweet almond, olive or avocado oils. But drugs with extracts of algae, caffeine, camphor, menthol and powerful detox substances should be avoided.
5. Беременным нельзя делать массаж
«Беременным строго запрещено только аппаратное воздействие. Но для них есть специальный массаж, его предлагают во многих перинатальных центрах и клиниках. Но только по показанию врача. Массажист обязан попросить у беременной клиентки справку, что ее врач не против процедуры, — говорит врач-кинезиолог Клинического госпиталя «Лапино» Александр Грабский. — Также специалист должен знать массу физиологических нюансов. Самое главное: живот и поясница во время массажа не затрагиваются, чтобы не усилить кровоток и не вызвать отслойку плаценты. Процедуру проводят на спине, а на поздних сроках — на боку, подложив под ногу валик».