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incredibly healthy kidney foods

5 incredibly healthy kidney foods

The kidneys play a crucial role in maintaining healthy body functions, because this organ filters toxins. Nutrition experts have identified five foods that are especially effective at improving kidney health.

Researchers consider cauliflower to be one of the best kidney foods. According to them, this type of cabbage due to a large amount of vitamin C, folic acid and fiber helps to reduce blood sugar.

In addition, normal carrots can improve the condition of the kidneys: the beta-carotene contained in it helps in regulating blood pressure. Elevated blood sugar and hypertension are a known cause of impaired renal function.

Another good kidney product is apples. Studies show that apples protect the kidneys from damage due to their saturation with pectin. This substance is a natural absorbent, it binds and removes toxic components from the body.

Regular onion consumption can slow down the progression of renal impairment. Scientists explain that onion contains the substance prostaglandin, which can prevent blood viscosity and thereby reduce blood pressure.

In addition, garlic is an excellent way to prevent kidney failure. It contains antioxidants that act as anti-inflammatory components.

Earlier, MedicForum wrote that scientists have found a connection between deterioration in the condition of the kidneys and impaired brain function.

Some foods have a particularly tangible positive effect on the condition of the kidneys. Their use, as experts said, protects against the development of inflammatory processes and the appearance of stones.

The fact that scientists have compiled a top list of such products, the Federal News Agency reported. In particular, they included watermelon and pumpkin on this list. Their use is extremely beneficial for the kidneys, cleansing of toxins, experts say.

Also extremely useful, according to the compilers of the list, grapes, which contain a lot of potassium needed by the kidneys, and cranberries. This berry enhances the body's defense against cystitis.

In addition, doctors recommended eating watercress, which has a useful diuretic effect, and cucumbers to prevent inflammation and stones.

Doctors have also included marine fish in the list of major kidney health products, which contain many useful substances that cleanse the kidneys.