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7 reasons to eat onions

7 reasons to eat onions
eat onions

 reasons to eat onions

Doctors believe onions are a great example of how a simple and affordable vegetable can improve health.
A medical portal spoke about the healing effect of ordinary onions. It turned out that he has the most diverse useful properties - from opposing various diseases to improving sleep.

1. Struggles with hypertension

Onions are an excellent natural remedy for the prevention of hypertension and strokes, according to Argentinean researchers. On the whole, onion consumption reduces the risk of cardiovascular disease.

2. Prevents the development of atherosclerosis

Scientists from Hong Kong claim that onions, especially red, effectively help lower the level of bad cholesterol by increasing the concentration of good. Regular consumption of half of the raw onion increases the level of "good" cholesterol by 30%. Chives, garlic and shallots are also effective.

3. Normalizes blood sugar

In the course of studies, it was found that one of the sulfur compounds in onions and the quercetin present in it positively affect blood sugar levels. In addition, other onion substances - polyphenols - improve glycemic control in the body.

4. Normalizes digestion

Onions are a rich source of inulin, which is a welcome food for beneficial bacteria in the intestines. Onions also contain soluble fibers (oligofructose), which are useful for both prevention and treatment of diarrhea. In addition to them, onions have prebiotics and probiotics, making this product a "cure" for constipation.

5. Struggles with the formation of blood clots

Onion contains a compound of rutin. Rutin is known for its ability to prevent blood coagulation; under its action, an enzyme that is formed during the formation of blood clots is blocked.

6. Resists cancer

A study by Canadian scientists from the University of Guelph showed that red onions help in the fight against the development of breast cancer and colon cancer. This effect is associated with the content in the onion of compounds such as quercetin and anthocyanin, which make the environment around the cancer cells unfavorable for their growth.

7. Improves sleep

Providing the body with probiotics and prebiotics, onions contribute to the reproduction of beneficial bacteria that improve intestinal health. This process favorably affects the state of the central nervous system, including the quality of sleep.
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