Eucalyptus Uses for Skin Care

 hunger during the day

 deal with hunger during the day

Ukrainian nutritionist Olga Usenko spoke about what can provoke a person’s hunger and how to neutralize this feeling without gaining unnecessary calories.

“We all face or have faced stresses, overwork, diets. This can provoke a feeling of hunger, and indeed, a feeling of hunger can provoke a lot - a shortage in calories, nuances with health and hormones.

But if we are talking about "I am healthy (a), I just sometimes want to constantly chew something," then we need to pay attention to several ways to deal with this, "Usenko writes.

The methods are as follows: ⠀

You can increase your protein intake a bit, up to 1.2 grams per kg of weight. Protein saturates and does not give a feeling of hunger.

Choose fiber-rich fruits, vegetables, and cereals. You can increase fiber intake from 20 to 30 grams per day if you are struggling with hunger

Chickpeas, lentils, peas - these are the best legumes for use in the fight against a decrease in appetite in comparison with other legumes

Always choose what you need to chew, and not what is already broken and crushed. Do not smooth, but fruit; not hummus, but whole legumes; not puree soup, but the usual option

Be sure to control the consumption of water, 30-40 milliliters per kilogram of weight should be.

This can eliminate thirst and thereby reduce hunger.

If you suffer greatly from hunger during the day, add vegetable soup before your usual lunch, this will allow you to quickly give a signal to the brain that you have eaten

When you eat, attention should not be scattered. No phones, no movies and TVs, it’s all distracting the brain and the signal that you are full is not reached on time

A healthy night's sleep of 7-8 hours reduces hunger throughout the day

⠀

The nutritionist clarifies that she has listed very effective methods that will help normalize the feeling of hunger during the day. Try to introduce them into your diet and see the difference in feelings.

In addition, Olga Usenko settled on the optimal diet. According to her, each person has his own regime during the day. In fact, there is no single ideal.

 But there are moments that are suitable for almost everyone and you need to build on them. In particular, breakfast should be before 9 in the morning, dinner - until 20.00. The intervals between meals, on the advice of Usenko, should be from 3.5 to 5 hours.

Also, a nutritionist named an ideal meal schedule.

"An ideal day looks like this: at 7.30-8.00 - breakfast; 11.30-12.00 - snack; 15.00-15.30 - lunch, 18.00-19.00 - dinner. You can swap lunch and lunch, this will not change the situation much, but for someone it can be more comfortable, "said Usenko.