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| most harmful products |
about the most harmful products
If you want to lose weight, you don’t have to torture yourself with terrible diets and spend hours in the gym every day. It will be enough only to exclude all harmful products from your diet. There are not many of them.
1. Chips
Potato, in fact, is not the most useful product - starch and nothing more, but in chips there is nothing at all useful and natural - carcinogens, flavorings, flavor enhancers and of course oil. Regular consumption of chips can lead to cancer and weight problems. The same goes for french fries.
2. Soda
Do you know that even gouache diluted in water and seasoned with sugar is not as harmful as colored soda? It is believed that fast food is best served with sparkling water, but this is only a tricky marketing ploy.
In fact, soda exacerbates the feeling of hunger, and you want to eat another hamburger. By the way, Coca-Cola Light is no better than regular Cola. It contains a sugar substitute, which is much more harmful.
3. Fast food
In addition to speed and price, fast food has no pluses. Although, for a quick and harmless satisfying of hunger, you can safely prepare a sandwich of vegetables, cheese and ham.
4. Mayonnaise
We are talking only about store mayonnaise. If you stop using it, you yourself will notice how the waist has become a little smaller in volume. By the way, here you can add ketchup and other sauces that contain flavor enhancers, flavors, fats and no natural ingredients. Instead, try low-fat sour cream. Much tastier and healthier.
5. Salt and sugar
They are also called white death. Salt prevents the removal of water from the body and is deposited in the most unnecessary places. Sugar is the number one enemy for anyone losing weight. But if it is impossible to completely abandon these products, you just need to limit consumption - for example, do not add food and get used to the natural taste of products. And sugar can also be replaced with honey.
6. Alcohol
The harm of alcohol is obvious to everyone. If you drink alcohol stably once a week - this is alcoholism. If you do not know how you can soberly spend the holiday - too. You can start giving up alcohol by giving up cheap alcoholic drinks. Well, then just find a non-drinking company.
7. Sausages and smoked meats
You can never guess for sure from what and when exactly sausages are made. Smoking and salting of meat is necessary only for a longer storage of products. Of course, all the benefits of the product disappear over time, and cadaveric manifestations do not stop. But the buyer is not able to notice this because of flavorings and flavor enhancers.
8. Fried
Frying on margarine and sunflower oil leads to the formation of carcinogens and kills all the useful properties of food. In addition, during frying, part of the liquid is replaced with oil, which leads to an increase in the calorie content of the product.
9. Sweet
Among the most harmful sweets, one can single out candies, marmalade, and chewing candies. In fact, they are more harmful than a piece of cake because of the colors and flavors they contain. Want a sweet tooth? Eat honey, dried fruit, or dark chocolate.
10. White bread
Fresh buns or white bread are of course very tasty, but there is absolutely nothing useful in them, because the flour from which they are prepared is cleared of nutritious fiber. So it’s much healthier to eat whole grain bread.
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