Eucalyptus Uses for Skin Care

 increase testosterone

The main male hormone testosterone is responsible not only for interest in women, but also for their manly appearance.

It is this hormone, which by its nature is a steroid, is responsible for the collection of bone and muscle mass, secondary sexual characteristics, fat burning, provides long-term youth, vitality and optimism.

It is used as doping by athletes, especially those who pay attention to power or speed sports.

 Their professional success, and not only success in relationships with women, depends on the level of testosterone. Therefore, the question of how to increase testosterone today, when interest in a healthy lifestyle, sports and nutrition is only growing, excites many.

Symptoms of Low Testosterone

How to raise testosterone is worth considering not only when interest in the fair sex has noticeably fallen or problems are observed in bed.

 Although this is the first and one of the main signs. Also, a reduced level of testosterone affects memory, provokes insomnia, there is increased irritability and depression, the amount of energy decreases, the amount of muscle mass decreases, the skin becomes sagging, the fat layer grows, and the risk of osteoporosis develops.

To reduce the level of this hormone can lead to stress, bad habits, poor diet, overweight, lack of sleep, irregular sex life and physical activity.

How to increase testosterone

Start regular exercise

Strength training or running in the stadium will increase the level of this hormone.

 Pay attention to the athletes, most of them seem to be real males. It is testosterone that is responsible for the formation of a male-type figure. But the main thing - do not overdo it, otherwise the hormone will be enough to increase muscle volume. On friends girlfriends will not remain.

Healthy eating

Nutrition also affects the production of this hormone - there must be a balance between fats, carbohydrates and proteins. Do not neglect fatty foods - the cholesterol contained in them directly affects the increase in testosterone levels.

This does not mean that you need to lean on fat burgers, nutrition should still be healthy. It is better to draw cholesterol from fish, meat, liver, eggs, caviar and milk.

Particular attention should be paid to foods rich in zinc - these are seeds, seafood, the same fish, nuts, cheeses and vegetables, such as tomatoes, garlic, potatoes, beets, ginger, peas, beans. And also fruits - citrus fruits, apples, currants, cherries and figs.

Give up bad habits

A glass or a glass of alcohol will not help, but, on the contrary, will do much harm. Effervescent fizzy drinks have a special effect in the process of falling testosterone levels. Like smoking, cigarettes affect testosterone production for the worse.

Lose weight

When testosterone falls, weight begins to rise. Therefore, if you have the opposite task, you should declare the battle extra pounds. Avoid fast carbohydrates - sweet pastries, chocolate, Coca-Cola and other harmful products that are real high-calorie bombs.

Avoid stress

Nervous shocks also affect. Stress is favorable for the production of another hormone - cortisol, which reduces the effect of testosterone, so that the level of the latter recedes into the background.

Cut down on coffee

This drink, getting into the body, is taken for the burning of testosterone. And although a cup of coffee does not significantly affect the level of testosterone, regular use, and especially excessive overuse of it, can affect the decrease in the amount of this hormone.

Healthy sleep

A good night's rest also affects the presence in the body of a sufficient amount of this hormone, important for every man, and its growth. Insomnia is sure to affect. Sleep should be given at least seven to eight hours a day.

Sex life

Regular sex life is also responsible for the production of testosterone in men. The hormone emission is also influenced by the usual communication with women, as well as viewing men's magazines, candid photos or videos.

Vitamin D

The vitamin that we get while in the sun also has a beneficial effect on testosterone levels, so try to spend more time outdoors.

Become a winner

And it doesn’t matter if you take first place in the competition or defeat your laziness by starting to run in the mornings. Small everyday victories over oneself, bringing things to the end, successful completion of work tasks - all this also affects the level of testosterone hormone.