Eucalyptus Uses for Skin Care

Maintain weight

 KEEP WEIGHT DURING THE WHOLE LIFE.

1. Eat fruit for breakfast

Try to eat fruit in the morning, especially in the morning for breakfast.

They have a very beneficial effect on the body, being rich in vitamins, potassium, magnesium, calcium, iron and sodium.

The fruits that we eat for breakfast satisfy the cravings for sweets, which inevitably arise during the day, and thus help you to refuse an afternoon dessert.

2. Chocolate?

It is possible, but only very carefully!

Why indulge in chocolate in the evenings, when it inevitably loads you with a huge amount of calories, which will certainly be deposited in the most inappropriate places?

Moreover, chocolate excites the nervous system, but do you need it at night looking?

After all, you can always put off this pleasure until the morning of the next day, or even until noon - only no later than two in the afternoon.

Thus, your whim will be satisfied, but without much harm to the figure!

3. Nuts

 If you like nuts, hazelnuts, almonds or any seeds, eat these healthy fruits during your afternoon snack.

The process of digesting them takes longer, which contributes to a healthy liver and does not allow you to gain weight.

Thus, you will replenish the reserves of healthy fats in the body and will be able to continue to enjoy the great taste of oilseeds without gaining excess weight.

4. Drink only natural juices

Refuse once and for all from sweet carbonated drinks that will do you nothing but harm, extra pounds and constant bloating.

Give preference to natural juices - orange, grapefruit, berry or lemonade.

They will not only give you delicious taste sensations, but also help to establish the digestive function.

Be sure to include in your diet and tomato juice, which can be drunk both by itself and with the addition of salt and spices.

5. More spices

Spices have a truly miraculous effect on the human body.

They help cleanse the body of toxins and even remove excess fat.

Cinnamon reduces the level of glucose in the blood, and also contributes to the loss of extra centimeters at the waist, and it is known that this zone is most affected as a result of an imbalance of insulin in the body.

Cumin stimulates metabolism and blood circulation.

Ground red pepper also “starts” metabolism and burns excess fat, especially on the stomach and hips.

Basil stimulates digestion, removes gases and removes toxins.

6. Be sure to include fish in your diet

The beneficial qualities of fish have long been known to any person. That is why you should definitely include it in your diet at least twice a week.

The main advantage of this product is

Omega 3 fatty acids, which help the body fight obesity, provide it with energy and enhance your physical and moral tone.

Most omega-3 fatty acids are found in fish such as mackerel, herring, sardine, tuna and salmon.

So that during cooking valuable qualities do not disappear, the fish should be boiled, steamed or pickled.

7. Do not eat citruses at night

In the evening, try not to eat citrus fruits, they contribute to an increase in acidity, and also excite nerve centers.

And even if you manage to fall asleep without any problems, then your sleep will be restless, and in the morning you will feel sleepy.

In addition, do not mix several types of citrus fruits, this can cause severe bloating.

Enjoy each fruit individually.

Water is the most important element of proper nutrition

At first glance, what could be more commonplace than ordinary drinking water?

But the fact that it is water that plays the most important role in establishing the functioning of all the functions of our body and has certainly helped to maintain a slim figure has been repeatedly proved.

Water helps to maintain normal weight, as it has an unusual quality to regulate metabolism and improve digestion.

It is essential for transporting the nutrients that oxygen delivers from the blood to all the organs of our body.

Thanks to this, the heart is freed from part of the load, because it pumps a huge amount of blood to provide the whole body with it.

Water has the ability to relieve stress, since the tissues of our brain are 85% water, and if the body suffers from dehydration, this negatively affects both the brain and the life of the whole organism.