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| liver problems |
How to recognize liver problems
at an early stage
The main function of the liver is the removal of toxins and waste from the body.
The liver is a vital organ because it performs more than 400 functions in the body, including filtering waste and toxins. The main function of the liver is the removal of certain toxins and waste from the body.
The liver is responsible for your overall health.
If your diet consists of healthy and nutritious foods, the liver will perform its functions optimally and will not be overloaded, but if you eat harmful foods, the liver will be more difficult to work and toxins will accumulate in the body.
The liver removes toxins in two stages.
The first step is to use enzymes to turn toxins into less harmful substances that will be completely neutralized in the second step.
The second stage involves combining toxins with other molecules that increase their solubility in water to safely remove them from the body.
Even if you eat right and lead a healthy lifestyle, you need to use household chemicals and cleaning products that do not contain toxins. Toxins are found in the environment, in water, in air, in plastic. As mentioned earlier, when the liver is weakened and does not perform its functions properly, it is difficult for toxins to leave the body and they accumulate in adipose tissue. This can lead to obesity and weight gain.
It is very important to stimulate the liver to work without failures. First, familiarize yourself with symptoms that indicate that your liver is having problems.
▪ Pessimistic infusion
▪ Hormonal failure
▪ Apathy
▪ Feeling empty
▪ Migraines
▪ Eye pain
▪ Chronic muscle and joint pain
▪ Increased sweating
▪ Dramatic weight gain
▪ Chronic fatigue
▪ abdominal pain
▪ Gassing
▪ Chronic halitosis
▪ Chemical sensitivity
▪ Gallstones
▪ Allergy
▪ Depression
▪ Acne
▪ Skin diseases
If you find yourself with some of these symptoms, you need to encourage your liver to perform its functions normally and to safely flush dangerous toxins. Here are ways to do it:
▪ Eat Balanced
▪ Avoid refined sugar
▪ Reduce fructose intake to 20-25 grams per day.
▪ Eliminate products containing GMOs from the diet, buy only organic food
▪ Eat foods that contain sulfur (such as onions)
▪ Eat foods that are plant sources of amino acids
▪ Reduce or eliminate alcohol consumption.
▪ Increase the content of fresh greens in the diet
▪ Increase healthy fats.
▪ Eat enough fiber.
▪ Drink plenty of clean water.
In addition, the use of three products, which we will discuss below, helps to restore the normal functioning of the liver.
1) Turmeric - its active ingredient, curcumin, is a powerful anti-inflammatory substance. Turmeric has many useful properties, for example, it contributes to the production of enzymes that prevent the occurrence of carcinogenic toxins in the body. Thanks to its antioxidant and anti-inflammatory properties, turmeric also protects the liver from destruction and repairs damaged cells. To increase its digestibility, combine turmeric with black pepper.
2) Milk thistle - the active substances contained in milk thistle have strong antioxidant, anti-inflammatory, antiviral and anti-fibrous properties. The plant protects the liver from damage due to toxins, viruses, drugs and alcohol.
3) Artichokes - rich in fiber, they protect and enhance liver activity and the production of bile, and also lower blood cholesterol.
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