 |
| Bath for weight loss |
BATH FOR SLIMMING
There are many ways to lose weight: diet, sports, body wraps and many others. Slimming baths are one way to lose weight and combine business with pleasure, because baths have a relaxing effect, pores open, the skin begins to breathe, becomes smooth and tender.
Slimming baths should be used no more than 3 times a week. If you regularly carry out such procedures, combining with a balanced diet, refuse sweet, salty and fatty foods, then in a month you can lose 10 kg, get rid of stretch marks or at least make them less noticeable.
So, here are the 10 most effective weight loss baths:
1. Cleopatra's bath
One of the most beloved and most popular slimming baths. It gives the skin elasticity and rejuvenates it. What you need: -1 liter of milk -100 gr. honey Dissolve honey in hot milk and pour this mixture into the bath, the water temperature should be 36-37 degrees. First you need to open the pores, make such a scrub: 150 gr. sea salt and 150 gr. sour cream, mix and apply on the skin with massaging movements, leave for 15-20 minutes. Next, take in our bath for 20 minutes.
2. Mustard bath
Dissolve 1 cup of mustard powder in warm water, mix until smooth and pour into a bath. Take a bath should be no more than 10 minutes, then take a shower so that the mustard does not stay on the skin and lie down for 20 minutes under a warm blanket, warm up.
3. Salt bath
Such a bath will help to correct the figure, get rid of excess fluid in the body, it stimulates the flow of blood, thereby helping to remove toxins and nourish the skin with useful substances. The salt bath can be combined with aromatic oils. They help relieve stress and relax, or, conversely, cheer up. 350 g of salt (it is better to take sea salt, which is sold in pharmacies), dissolve in hot water and add to the bath. Take a bath for 20 minutes, rinse with clean water.
4. Soda bath
Dissolve 200 g of salt and 200 g of soda in hot water and pour into a bath of water, take a bath for 20 minutes, rinse with clean water and lie under a warm blanket for 30 minutes. Such a bath not only promotes weight loss, but also eliminates cellulite and makes the skin more elastic.
5. Turpentine bath
In the pharmacy you need to buy a mixture for the preparation of turpentine baths, the instructions will say how much to add emulsions to the bath, because turpentine bath acts on blood pressure. If you have it increased, then you need to use yellow turpentine, and if it is lowered or normal, then white. In addition to losing weight, this bath strengthens the immune system and prevents infectious diseases.
6. Hollywood bath
What we need: - an egg - shower gel -1 a teaspoon of vanillin beat an egg, add a little shower gel and 1 teaspoon of vanillin, mix and pour into a bath under running water. Such a bath helps to improve metabolism and, of course, lose weight.
7. Pink bath
Made from rose petals, rose oil, 1 liter of milk. Water temperature should be no more than 45 degrees. Such a bath moisturizes the skin well.
8. Coniferous bath
We dissolve 50 grams of coniferous powder in water, it can be purchased at a pharmacy, take a bath for 30 minutes. Such a bath not only promotes weight loss, but also has a relaxing and calming effect. After taking a bath, rinse under clean water.
9. Vitamin bath
Such a bath is made on the basis of citrus fruits: orange, lemon or grapefruit juice, pulp and peels of orange, lemon, grapefruit, in general, what you have or what you like, or you can all together. It has a general strengthening property, removes toxins from the body. You need to take 5 citrus fruits, squeeze the juice and pour 3 tablespoons of olive oil. Add to the bath, take a bath as much as you like, as the water cools, add warm to it. After taking a shower and relaxing for about 40 minutes.
10. Linden bath
At the pharmacy, buy lime collection. Pour a couple of bags with boiling water and let it brew for 30 minutes, then pour this mixture into a bath with warm water. This bath should be taken no more than 20 minutes. These 10 baths should be carried out in a course; to achieve a good result, baths should be taken for a month. You can alternate them with each other, for example, 1 day-bath of Cleopatra, 2 day-mustard bath, 3 day-salt bath and so on, then on day 11 again Cleopatra’s bath and so on for a month. After that, the skin will become toned, elastic, become softer, the appearance of the skin will improve, stretch marks will become less noticeable or disappear altogether.
Post a Comment