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| lose weight simply |
RULES FOR SIMPLE SLIMMING
How to lose weight simply and quickly? Follow our helpful tips that speed up excess weight loss.
1. Forget about sweet drinks
These include sweet soda and packaged juices from the supermarket. The fact is that these drinks contain a very large amount of sugar and lack nutrients. As a result, insulin takes off after their use, and the appetite grows.
2. Include grapefruit in your diet.
Grapefruit contains a valuable substance called naringinin. It is responsible for the processes of fat burning in the body and stimulates the loss of excess weight. It is not necessary to eat only grapefruits. Add half of the bright citrus to 2-3 meals a day. The result is not long in coming.
3. Do not get fooled by low fat foods
Often low-fat and dietary versions of familiar foods do not bring any benefits to the body. Do not forget to make the product less caloric and remove excess fat from it, you should add something else to it. Therefore, the words "diet" and "low fat" - in most cases, this is no more than a regular marketing move.
4. Eat strictly by the hour
Discipline is important in diet. If you want to quickly lose weight and maintain the effect for a long time, then accustom yourself and your body to eat at the same time. Then all the processes will work more smoothly. But the rule "Do not eat after six" is better to forget. It is absolutely groundless. The last meal should take place 4 hours before bedtime. And here it all depends on your regimen and daily routine.
5. Cook ahead
Proper nutrition is not at all difficult. Cook in advance and store in the refrigerator in airtight containers. There are a number of products that will not deteriorate from such storage. This, for example, vegetables and other home-cooked foods. Also take food with you so as not to give up the dream of a slim body due to the inability to eat the right food throughout the day.
6. Eat more whole grains.
Whole grain foods contain a large amount of valuable fiber. It improves the functioning of the stomach, normalizes the intestinal microflora and serves as a kind of "brush" for the gastrointestinal tract.
7. Resort to old tricks
If the desire to eat mercilessly torments you, but for today you already have enough, try to fool your body. You can, for example, brush your teeth. The brain will immediately receive a signal that it is time to get ready for bed and think about food right now is definitely not worth it. In addition, you will surely be sorry for your efforts, and a piece in your throat will definitely not climb.
8. Go shopping wisely
Studies have shown that large food chains have junk food in the center of the room, which contains a lot of sugar, salt, additives and trans fats. This kind of food guarantees a quick satiety and brings satisfaction. However, these are just empty calories. Therefore, having a snack before going to the supermarket (you don’t want to indiscriminately grab all the food that is on the shelves!), Go first to distant corners of the store. By the way, dairy products are located there.
In the fridge, place your purchases so that the first thing that catches your eye is fresh vegetables, fruits and other healthy products.
9. Love spicy spices
Ground black pepper and chilli will not only add a touch of piquancy to any dish, but also accelerate metabolism. The fact is that in their composition there is a valuable substance capsaicin, which helps to get rid of excess weight. From savory spices and seasonings, you can cook delicious sauces and add them to various dishes. This is, for example, salsa sauce.
10. Normalize sleep
Sleep is an important factor that is responsible for losing weight. Unfortunately, not many people know that unsuccessful attempts to get rid of extra pounds can be a reason for violations of the rest regime.
From 22 p.m. to 2–3 p.m., the human body produces a special hormone, melatonin. He is responsible for the flowering appearance and stimulates the loss of excess weight. However, it is produced only in a dream. Thus, if you are nocturnal and awake during these hours, then you will lose weight with difficulty.
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