Eucalyptus Uses for Skin Care

Low blood pressure

Low blood pressure

Hypotonics are very fond of sleeping. And if the average person needs 6-8 hours of sleep, then those who have a pressure of "minus" 9-12 hours - just right. They are often called "sleepyheads, lazybones," but in fact they sleep and "be lazy" for a long time in the morning - the physiological need of their body.

Here are a few simple but important recommendations that will help you feel more comfortable and more cheerful in the morning: never get up sharply;

after waking up, lie down for a few more minutes, moving your arms and legs, and only then slowly sit in bed;

Now, getting used to the upright position, slowly get up;

this is how you can avoid dizziness and morning fainting;

drink about 2 liters of fluid during the day;

eat 4-5 times a day (food should be fortified with a sufficient amount of pantothenic acid, vitamins B, C, E, etc.);

since you have a predisposition to gastritis with high acidity, avoid smoked, spicy, fried foods.

Hypotonics tolerate static loads extremely poorly. They need movement - an activity that increases muscle and vascular tone, gives a feeling of vigor and new strength. Therefore, classes in the pool, game sports such as tennis, volleyball, badminton are so useful.

Be sure to love the water treatments, massages and hydromassages! And also a contrast shower, however, is more careful with sharp temperature drops - they should not be.

The use of any special medicines is not recommended. The best option for hypotension is adaptrogens. For example, Eleutherococcus 15-30 drops in the morning, ginseng 15-25 drops, Chinese magnolia vine 20-30 drops before meals.

And one more “secret”: hypotonics - for the most part people are emotional, vulnerable, subtle people. Be gentle with them. Cheer up often, do not scold for slowness and "drowsiness".

Surround them with care and love. Pamper and pay attention more often. They will flourish before our eyes and there is a considerable chance that the psycho-emotional component will disappear, which reduces their vitality.