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| Calcium |
Signs of Calcium DeficiencyHow to understand that the body lacks calcium.
Calcium is a macrocell that is involved in the formation and strengthening of tissues of bones, teeth, hair and nails. It is found in blood, cells, and tissue fluids.
Calcium affects the permeability through the walls of blood vessels of foreign bacteria, viruses and allergens. The effect of calcium on the body is enormous. And its lack can provoke such troubles as malaise and various diseases.
Content
1. Frequent cramps
2. Brittle nails
3. Dry skin
4. Tooth decay
5. Insomnia
Frequent cramps
One of the signs of calcium deficiency can be the cramps in the calves of the legs. Less common are contractions in the arms, armpits and hips. Usually they occur at night or in the morning. Accompanied by acute pain and in no way controlled.
Calcium is important in the transmission of nerve impulses to muscles and is responsible for their reduction. If the blood calcium level is low, a spasm occurs.
Calcium may not be absorbed due to a lack of vitamin D and group B vitamins. If you think that you consume enough foods containing macro calcium, then you should pay attention to other products, which should include vitamins B and D.
Brittle nails
The normal calcium content in the nail plate in women is from 900 to 4500 μg per 1 g of dry weight, in men this indicator is lower - from 450 to 1500 μg / g. The fluctuation of this indicator, both in a smaller and a larger way, indicates an imbalance of the macroelement in the whole body.
The reasons for the lack of calcium can be different:
its low content in food intake;
adolescence - at this time there is an increased consumption of macronutrient for bone mineralization;
pregnancy - there is an active construction of the skeleton of the unborn baby and leaching of calcium from the mother's body;
menopause in a woman;
various diseases of the body that interfere with the proper absorption of calcium from food.
With a lack of calcium, nails can become :
softer;
less durable;
stratified;
brittle.
White stripes and specks familiar to many may be associated with calcium deficiency. This is a violation of the keratinization of the nail plate, which contributes to the formation of voids between its layers. And they already lead to fragility.
The body seeks to make up for the lack of calcium, taking it from the "minor" parts of the body. Hair deficiency of this mineral becomes brittle and thin, the nails exfoliate (a very unpleasant sight), and even the teeth make themselves felt. All of these signs should alert you.
Dry skin
Calcium plays a significant role in human skin. Its main functions are:
restoration of the protective function of the epidermis and regulation of lipid production;
it is he who, as it were, “sews” together the lipid layers of the skin, ensuring their density and enhancing the moisture-resistant function of the skin;
regulation of keratinization processes;
participates in the process of sebum secretion;
enhances the antioxidant role of the skin, keeps intact elastin and collagen fibers;
regulates the tone of capillaries, blood vessels and helps to carry out skin lymphatic drainage.
If the foods and dishes consumed by a person are not rich enough in calcium, then over time this will lead to the following deviations:
increasingly slow cell renewal, difficult maturation of keratinocytes leads to dryness and thinning of the skin layer;
a decrease in the activity of fibroplasts leads to a decrease in the firmness and elasticity of the skin, a decrease in the synthesis of structural elements of the skin and its depletion;
weak capillaries.
All these changes will gradually lead to irreversible skin aging processes. Therefore, the prevention and elimination of calcium deficiency is very important.
Tooth decay
A calcium deficiency in the human body is compensated by its gradual leaching into the blood from the skeleton. If timely to fill up such a deficit, then no dangerous consequences will occur.
If the process of shortage is chronic, then deviations from the norm occur, which the body gives us with the following symptoms:
bleeding and gum disease;
tooth decay.
Calcium is involved in the endless restoration of tooth enamel. Since it does not stop for a second, the teeth need this macro continuously.
Have you noticed similar problems with yourself or a loved one? Review your diet and include calcium-rich foods if necessary.
In addition to eating with sufficient calcium, you can add a medical toothpaste with this element as an additional source.
Insomnia
Macronutrient calcium is directly involved in the synthesis of melatonin. The level of calcium in the body increases during the deep phase of sleep. A deficiency leads to its violation. This element assists the brain in using the amino acid tryptophan, which enters the body with consumed proteins. And it has a positive effect on the production of the hormone melatonin, which determines the quality, duration of sleep and, as a result, the mental health of a person.
If you began to sleep poorly, then first of all you need to look at your diet. Analyze the calcium and protein content in the consumed dishes and products and make adjustments.
All the symptoms listed in the article can indicate not only a lack of calcium, but also have completely different causes. The first thing to do is to pay close attention to your diet, to analyze what and in what quantities you eat. Adjust if necessary. At the same time, it is necessary to take a biochemical blood test and look at the deficiency of calcium macroelement on it.
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