If you've been taking treatment to cure your acne but it seems to keep coming back, it could be because you've been committing certain mistakes. These mistakes have been spread by popular myths and it's only caused more trouble. These mistakes can be fatal for your skin. Your acne will take a long time to go away if you keep committing these mistakes.
Here are the deadly mistakes that stop you from curing your acne...
Drinking too much coffee - If you drink coffee too much, you have to stop immediately. Coffee contains a certain drug called caffeine. It's present in all other soft drinks as well. When this enters your body, it causes imbalances in your body and your immune system. And in order to tackle the imbalances, your body fights it off. During the fight, acne breakouts happen. It's time to cut down on your coffee intake. Replace the soft drinks with fresh fruit juices and increase your intake of water.
Eating oily and spicy foods - Eating oily and spicy foods can also cause your acne to increase. If you've been eating too many junk foods, it's important that you stop eating those foods now. It's not good for your body. It's going to make you feel worse. Stop it right now and also cut down on intake of fried and spicy foods at home. This will certainly help you. Eat lots of healthy fruits and vegetables instead. They are all good for your skin.
Not drinking enough water- Your skin has to be rejuvenated and your body has to be restored to balance. And water is the only ingredient that can do all of it. If you don't drink enough water, you will feel dehydrated and the effectiveness of your treatments will reduce. So it's important that you consume at least fifteen to twenty glasses of water daily. It will help your skin and restore the balance in your body.
Sleeping on a dirty pillow - Dirt will also make your acne increase. If you wear dirty hats or use a pillow that is unclean, clean them right now. Dirt is a breeding ground for the bacteria. When you go out and return, a lot of dirt will have accumulated on your face and skin. You need to get rid of the dirt right away. So I encourage you to wash your face every time you return. Don't use too much soap. Washing with clean water is more than enough.
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