Eucalyptus Uses for Skin Care

Although the person is genetically "guaranteed" one hundred and twenty years of his life, but in reality, our time is much shorter. The Japanese on average live to 79 years, Australians, Greeks, Canadians and Swedes - 78 Germans and Americans - to 76 Ariadne on the subject of the Russian and Turkish terminate much faster: after 67 years. . Nigerians and Somalis, and even before that - in about 47 years, an international team of doctors, psychologists and nutritionists to develop "The Ten Commandments", and then you will be able to expand and make a few more fun and our worldly. Commandment 1: Do not overeat! Instead of the usual 2,500 calorie content with 1.500. Thus you arrange unloading their cells and support their activities. Has been updated cells quickly, and the body becomes less vulnerable to disease. Eat a balanced, do not eat too much, but not too small. Commandment 2 list should match your age. At 30 years of age wrinkles appear first female in later if they will eat the liver and nuts regularly. People are more than forty years of useful beta-carotene. After 50 years of necessary calcium, which holds in the form of bones, and magnesium, which supports the normal functioning of the heart. Men over forty needs selenium contained in cheese and kidney. Selenium enhances the tension discharged. After fifty, and eating fish, and we will protect the heart and blood vessels. Third Commandment: trying to find a suitable job for yourself! Work enhances the freshness, and the French say. Is the one who does not work, and it seems five years of age. Some professions, according to sociologists, and helps to maintain freshness. These include career connector, philosopher, artist and priest. Commandment 4: Get yourself a pair in my life! Love and affection are the best anti-aging products. Twice a week, and sex, the man is seen to fourteen years younger. During intercourse, the body produces the hormone and endorphin, which is also called the hormone of happiness. It helps to strengthen the immune system. Commandment 5: We have all their own point of view. Consciously live person much less from depression and could be depressed than those who drift passively. Commandment 6: Move! Up to eight minutes a day to exercise prolong life. During the movement of growth hormones released, which reduced production, especially after thirty years. Commandment 7: Sleep in a cool room! Detective: who sleeps in the 17-18 degrees for longer stays young. The reason is that the metabolism in the body and the appearance of age-related features are also dependent on the ambient temperature. Commandment 8 from time to indulge yourself! Sometimes, despite all the recommendations on healthy lifestyles allow yourself to a tasty morsel. If you like the dress or the new bag, I do not think immediately about the economy. Commandment 9: Do not always suppress the anger in yourself! Anyone constantly blame only himself, rather than to say that to infect, and sometimes even to say, to exchange views with others, are more prone to any diseases, including malignant tumors. According to international test results 0.64% of the participants suffering from cancer, and always suppress the anger in yourself. Commandment 10: Train Your Brain! From time to time, crossword puzzles, and playing group games that require mental activity, and learning foreign languages​​. Thinking in the mind, and not just on the calculator. Forcing the brain works, we slow down the process of deterioration of mental faculties age; simultaneous activation of the heart and blood circulation and metabolism.