Eucalyptus Uses for Skin Care

Why a person gets sick after drinking a cup of cold water, and some even in the midst of an epidemic of flu never more? Because the risk of a cold or cold depends on the state of the immune system.

And the immune system healthy and strong to attack the disease once it enters the body. A weakened immune system can not handle the load, and more and more cells of bacteria to reduce it even more so. It is therefore important to support the body's defenses in time to face any infection completely ready. There are several effective ways to help improve your health and resistance to cold.

Healthy lifestyle. This complex includes not only refused to bad habits, but also the constant physical activity - walking and exercise, and sports. 

Food. Foods rich in vitamins and trace elements are not only good nutrition, but also stimulate the body to fight infection. This fresh fruit and vegetables, they contain a lot of vitamin C. hardening. Severe hypothermia often causes colds. So it is necessary to advance to accustom themselves to the temperatures, and the best way - or suppression perfusion with cold water. Tempered better throughout the year. But if kept for a long time temperature of pneumonia - then this method is better to wait. And support the immune system of measures nice. 

Taking vitamins. When food enters enough of these materials, they can compensate for the drugs. Vitamins have necessarily had during the cold, but also the doctor may prescribe preventive cycle to improve the defense, and the body's resistance. 

Receiving medications that make the immune system more difficult. These plants may be - through Echinacea or building on a small dose of organisms that cause disease. According to this principle are vaccinated and when someone managed microorganisms debilitating immune system to "learn" to recognize them and deal with pests. 

The most important rule is to improve health and strengthen the immune system must be regularly and not only after the disease. As in any business, but a systematic approach helps to achieve a result and not match. Pay only a few minutes a day to recharge, and bathing in contrast to the preparation of vitamin salad, you can save years of life, and the time it usually takes for the treatment of colds, to spend the holiday in new experiences.