Eucalyptus Uses for Skin Care

Many women today are moving their cars - it saves time and adds convenience in daily life. However, residents of the accounts from time to time to stand in traffic jams. But even this hobby seems completely pointless, and can be used with advantage! For example, with a fitness center, without leaving the interior of the car. Auto LFK. 

1. exercise to relax the nervous system. You need to strain every muscle in the body, and then relax them. Repeat several times. He then went to the bottom of the chest, close your eyes and sit in this position for half a minute. There is another way to unwind and relax - it is necessary to make a very deep breath and slowly inflate the abdomen. Hold breath for 5 seconds and then exhale slowly, slowly pull the stomach. Repeat 3-4 times, and in each of these two processes. 

2. to improve your posture while sitting behind the wheel and prevent back pain, you need to raise your shoulders and bring them back. Then slowly lower your shoulders, collapsed slightly in the spine. You can also try the exercise again. Lean hands on the wheel and straighten your back, and stretch a little. Exhale, bend to the handlebars, and breath, straightened to its original position. So - three times. A series of fingers on the neck and dilute elbows to the sides and back to the maximum extent possible, and to maintain the position for 10-15 seconds. After the failure of disengagement "lock" to make the elbows in the face on the same 10-15 seconds.

 3 to take care of your waist, using a special process. Just sitting on the car seat you have to convert the trunk to the right until it stops, holding both hands on the back of the chair. Stop in this position for at least 15 seconds, it is necessary to feel the stretch in the muscles of the back, waist and arms. You then need to repeat this process on the left side. Performance of the 3 groups in turn.

 4. to promote press, thighs, legs, and you need to rest on the floor of the car in all parts of the feet, hips and stretch a little to stand on a chair. Stay in this position you need as much as you can help it. Repeat this process must be up to 5 times for each group. There is one exercise that helps to strengthen the muscle groups themselves. To do this, you need to stretch your hands on a chair, and then make an attempt to lift the leg, bending at the knees. Repeat 5-8 times. Tones thighs very good alternately tensing and relaxing the buttocks, and the press - tensing and relaxing the muscles of the abdomen. 

5. neck to look nice, there are two types of exercises. The first is as follows: It is necessary to tilt your head to the left shoulder, and firmly push the right palm on the area just above the ear. Then the head should be returned to the place, and to overcome the resistance of the hand. Exercise is repeated in the opposite direction - to the right shoulder. Performance of the second exercise, it is necessary to lean forward and clasped his fingers to put pressure on his head, in an attempt to lift his head. 

6. strengthen the arms, shoulders and chest, you can, if you take both hands behind the wheel and with the power of pressure on him. Then - to unwind and relax, and try to "break" the wheel in different directions. Implementation approach at least three times.