Eucalyptus Uses for Skin Care

Resulted in computers, and transportation rampant mechanical and other cultural achievements of the fact that a healthy back today, few people boast.

 Ill leaked list of incurable diseases. But "forewarned is forearmed." Prevention and prevention of degenerative disc disease that we can.

 1. get up reports in his book «The Truth about back pain» would like to turn blue, and the load on the spine is up to 40% more when we sit down than when standing. Relieve the pressure on the disks as possible, if you will sit in the corner of 135 degrees on the ground, and from time to time to lean back. You should not lean head to the computer screen (and even more so -! TV). And most importantly - be sure to get up every half hour and walk around for a few minutes! But the driver's seat Derren George Marlow, MD, director of chiropractic in Texas Institute for the former, it is advisable to sit at an angle of 90 degrees, close to the steering wheel. According to Marlow, stretch your legs when you press the pedal a very detrimental effect on our spine.

 2. everything in the room! Began to suffer from back pain, and some throw fitness classes. Although it is able to exercise to relieve the situation and keep the more ill-development. To capture the pregnancy will help the doctor and physiotherapist. "The main principle - whether exercise causes acute pain, discomfort, back pain, and they should be excluded" - such as the island of Igor.

 3 the same, and the same! Like other organs of the body, is important for the health of the spine diet that will ensure the flow of nutrients and elimination of toxins. If it does not, it becomes inflamed, which is literally on your nerves send pain signals to the brain. Todd advised to turn blue to avoid caffeine, processed foods, etc. "List of Health" easy to learn: whole grains, soybeans, nuts and seeds, and protein foods (chicken, fish and lean meat), fruits and vegetables. In addition to proper nutrition, it is important for the spine, and your ability to relax. For example, relaxing music, according to Franz VENDTNERA, a psychiatrist from the General Hospital Salzburg, and reduces the secretion of stress hormones, and reduces muscle tension. 

4. come down out of the race, podkabluchnitsa! When picked up by researchers at Lehigh University a set of threads on the shoes low heel, and back pain in 80% of the girls in the year is much lower. Wearing heels is not forbidden, but not for long distances. 

5. buy a mattress! Omar mattress good - not more than 10 years, but it is far better that those who slept research universities and the state of Oklahoma, changed the bed, without waiting for the end of the period, and after 5 years after purchase. Scientists believe that the Spanish mattress very steady is also not particularly useful for spine - increases the pregnancy. Help them facilitate not only the bed a good selection, but also put a pillow under your knees (if you sleep on your back).

 6 This must pass too! An attempt to curb the pain and Research Rosalind Franklin University of Medicine and Science, only enhances it. Do not try to prevent the release of mentally, and "live" because of muscle tension decreases more quickly and the pain subsides. "Trying to describe the same symptoms, - says one of the researchers, John W. Burns, MD - and remind yourself that the pain will be soon." Learn to forgive! He studied 58 men and women, scientists found the medical center at Duke University that our emotions, muscle tension, and ideas - in a complicated influence on the occurrence of back pain. Ability to wish someone happiness and prosperity for all and sincerely forgive sometimes operate on the spine better than any painkiller.