Eucalyptus Uses for Skin Care

In order to see the good do not take just 10 minutes a day. Fitness for the eyes work miracles if you do this exercise regularly. 10 of the proposed exercises you can choose five, but the entire complex needs to devote about 10 minutes every day. 

1 often retreated for two minutes - the normalization of blood circulation inside the eye. Two. Look to the right, and then move the view in a straight line. Do the same thing in the opposite direction. 3 feels dark. It is believed that dive into the darkness contributes to the development of light-sensitive cells in the rhodopsin - material necessary for a clear vision 4. Do circular rotating head left and right, up and down. It also stimulates circulation. 5. remember exercise bike. Move the view in different directions: between left and right, from top to bottom, in a circle, figure eight. 6. Zazhmurte for 3-5 seconds, then open your eyes. Repeat 7 times. Exercise relaxes the eye muscles and stimulates circulation. 7 Push down on the upper eyelids with fingers, but without much effort, and held in this position for two seconds. Follow the series - 4-5 times. Exercise improves the flow of fluid within the eye. 8 stands near the window, and focus on the subject in close proximity (a point on the glass), and then move because of the remote object (a house or a tree). Repeat 10 times. 9 Close your eyes and slowly move the eyeballs up and down. Repeat 5-10 times. 10. eyes open draw in the air first simple geometric shapes, objects and complex compositions and extensive.