Eucalyptus Uses for Skin Care

It is known already that the cause of excess weight and provides a psychological reason. This may be a desire to fill the void, to protect themselves or attempt to drown the unit. 

When a person holds and accumulates a lot of negative emotions, stress hormones keep the body in a constant state of anxiety. Often, the reason for that is just the loneliness, and the inability or unwillingness to speak. As a result of people trying to escape the stress of this situation of alcohol, cigarettes or food. According to the researchers, we can compensate for the emotional hunger ordinary food, which gradually turns into a bad habit with all the consequences that followed in the form of excess weight. It consists usually because of endorphins (they meet a good mood hectares), and produced by the absorption of sweets. Feeling a slight rebound kills the pain and loneliness, and in time the person becomes more easily. How then begin to take control of your diet? There are some important tips, but you have to be willing to make changes in the daily routine and habits. 

1. celebration meal and the amount eaten. You do not need to put himself in the frame rigid diet, only care behavior. And not just for food, but also in the mood. When you're more conscious approach to food, you can better understand whether you want to eat, because of hunger or because you're lonely and sad.

 2. find a wonderful hobby. Part of the energy that simply recession in you will be easily implemented with enthusiasm. Often, when we love what we do, we generally forget about the food. You find yourself in the fact that you are interested in and that gives you pleasure. 

3 does not pass the author. Our shame and isolation - as a result of domestic concerns that keep us in check, and not be allowed to blow off steam and have an open heart to someone else. In the conversation, you can learn a lot, and feel understood and accepted, you only have to bear. Do not refuse to go to a cafe with a friend just because you came up with his new diet. 

4. reward yourself with love. Be self-criticism - and this is normal. Be yourself charged with the critic very low self-esteem and self-flagellation. Make it a habit to promote themselves, but not the food (and we do not train for self), and care. For example, some of the training you completely today, allow yourself to go to the store and buy a new scarf. It's care look. Nothing you have excess weight, it's not a reason to run himself. As an incentive, perhaps a manicure at the salon, massage walk in the garden, or meditation. Way, the regular cleaning of the house - and also take care of yourself, which can be converted to be strengthened. Buy a humidifier for the home, a new vase or decorative panels - create a comfort not only in body but also in the home. Must be everything harmonious and pleasing you.