Eucalyptus Uses for Skin Care

With age, the eye muscles become weaker, more prone to cataracts (clouding of the lens of the eye) and macular degeneration (retinal dystrophic changes). Causes - smoking, poor nutrition, high blood pressure, family history, most allow the rest of your eyes. When you work on your computer, and take short breaks every half hour. 1 during the break: palm empty eyes, take a deep breath and exhale slowly nose in 4 divided doses. It also breathes 3-5 minutes. 2. take a pencil and put it at arm's length. For a few seconds to fix the look. Then move your eyes on any point of a pencil. Refocus your eyes on the pencil. Repeat 5 times. Dietetics fresh vegetables, kale, spinach and private, and the healing of the eyes. Scientists have discovered that they contain lutein photosynthesis - the natural carotenoid, which reduces the risk of cataracts. Is the best absorption of lutein with fat, so to get the maximum effect of the authorities necessary to prepare vegetables that contain lutein and any vegetable oil. Spinach can be cooked in butter. Teach yourself to eat and share at least one, and about half a cup, vegetables and mineral eye at least twice a week. And avoid foods with a high indicator percentage of sugar in the blood - the misuse of carbohydrates (flour, white bread and sugar) has a negative effect on the quality of the vision of traditional Chinese medicine in the practice of traditional Chinese, first of all look at the eyes - in an attempt to find out what caused the problem with excess Yang (redness) or Yin (blurry vision). For the treatment of ambiguity applies goji berries. Mixture of berries in 500 ml of water, and let it brew for 10 minutes and drink 3 times a day. Daily average - 100 grams get rid of the redness will help tea roses. 1 tsp boiling flowers in a glass of water, 0.5 minutes, and put it for 3 minutes on the eyelids. Eyes pumping useful for goji berries and chrysanthemum flowers: 2 teaspoon 2 cups of water, and soak for 15 minutes and drink.